12.8 km | 01:18:38 | 06:07/km日期: 2015-02-17 05:00 - 地點: 新月橋 ~浮洲橋(團練) - 天氣: 微寒 - 平均心率: 48 - 卡路里: 1437 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'58" / 08'05" / 05'55" / 05'36" / 05'29" / 05'31" / 05'54" / 06'02" / 06'00" / 06'04" / 06'15" / 06'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'35") | 404 / 404 |
| 2 | | 06'35" (+01'07") | 402 / 806 |
| 3 | | 06'58" (+01'30") | 401 / 1207 |
| 4 | | 10'33" (+05'05") | 405 / 1612 |
| 5 | | 06'19" (+00'51") | 400 / 2013 |
| 6 | | 06'01" (+00'33") | 407 / 2420 |
| 7 | | 05'52" (+00'24") | 402 / 2823 |
| 8 | | 05'44" (+00'16") | 400 / 3224 |
| 9 | | 05'33" (+00'05") | 402 / 3626 |
| 10 | | 05'31" (+00'03") | 395 / 4021 |
| 11 | | 05'32" (+00'04") | 409 / 4431 |
| 12 | | 05'28" | 402 / 4833 |
| 13 | | 05'28" | 407 / 5241 |
| 14 | | 05'29" (+00'01") | 404 / 5645 |
| 15 | | 05'37" (+00'09") | 399 / 6044 |
| 16 | | 05'49" (+00'21") | 417 / 6461 |
| 17 | | 05'54" (+00'26") | 409 / 6871 |
| 18 | | 06'03" (+00'35") | 402 / 7273 |
| 19 | | 06'01" (+00'33") | 403 / 7677 |
| 20 | | 05'59" (+00'31") | 400 / 8077 |
| 21 | | 06'02" (+00'34") | 408 / 8485 |
| 22 | | 05'57" (+00'29") | 402 / 8888 |
| 23 | | 06'02" (+00'34") | 403 / 9291 |
| 24 | | 06'10" (+00'42") | 404 / 9696 |
| 25 | | 06'01" (+00'33") | 398 / 10095 |
| 26 | | 06'26" (+00'58") | 403 / 10498 |
| 27 | | 06'09" (+00'41") | 400 / 10899 |
| 28 | | 06'26" (+00'58") | 411 / 11310 |
| 29 | | 06'36" (+01'08") | 406 / 11717 |
| 30 | | 05'45" (+00'17") | 399 / 12116 |
| 31 | | 06'26" (+00'58") | 411 / 12528 |
| 32 | | 06'10" (+00'42") | 186 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
2月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'05" | 00:15'03" |
| 3 | 05'55" | 00:20'58" |
| 4 | 05'36" | 00:26'34" |
| 5 | 05'29" | 00:32'03" |
| 6 | 05'31" | 00:37'34" |
| 7 | 05'54" | 00:43'28" |
| 8 | 06'02" | 00:49'30" |
| 9 | 06'00" | 00:55'30" |
| 10 | 06'04" | 01:01'34" |
| 11 | 06'15" | 01:07'49" |
| 12 | 06'26" | 01:14'15" |
| 12.8 | 05'10" | 01:18'38" |
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