6.0 km | 00:36:12 | 05:59/km日期: 2021-04-20 20:02 - 平均心率: 157 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'24" / 06'29" / 06'12" / 06'12" / 06'06" / 05'43" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 379 / 379 |
| 2 | | 06'57" (+02'19") | 260 / 639 |
| 3 | | 04'38" | 403 / 1043 |
| 4 | | 09'33" (+04'55") | 187 / 1231 |
| 5 | | 05'10" (+00'32") | 375 / 1607 |
| 6 | | 07'59" (+03'21") | 220 / 1827 |
| 7 | | 04'51" (+00'13") | 391 / 2219 |
| 8 | | 08'47" (+04'09") | 200 / 2419 |
| 9 | | 04'59" (+00'21") | 382 / 2802 |
| 10 | | 08'35" (+03'57") | 214 / 3016 |
| 11 | | 05'02" (+00'24") | 386 / 3403 |
| 12 | | 08'54" (+04'16") | 205 / 3608 |
| 13 | | 05'02" (+00'24") | 378 / 3987 |
| 14 | | 06'15" (+01'37") | 275 / 4262 |
| 15 | | 05'06" (+00'28") | 374 / 4636 |
| 16 | | 09'10" (+04'32") | 189 / 4826 |
| 17 | | 04'50" (+00'12") | 394 / 5220 |
| 18 | | 07'50" (+03'12") | 229 / 5449 |
| 19 | | 04'58" (+00'20") | 383 / 5832 |
| 20 | | 05'17" (+00'39") | 203 / 6036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'29" | 00:11'53" |
| 3 | 06'12" | 00:18'05" |
| 4 | 06'12" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 05'43" | 00:36'06" |
| 6.0 | 03'13" | 00:36'13" |
展開計圈分析
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