7.6 km | 00:56:58 | 07:29/km日期: 2021-04-22 20:00 - 平均心率: 147 - 卡路里: 382 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'01" / 05'44" / 10'11" / 07'30" / 07'16" / 10'05" / 07'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+01'30") | 740 / 1740 |
| 3 | | 04'40" (+00'14") | 113 / 1853 |
| 4 | | 05'51" (+01'25") | 92 / 1946 |
| 5 | | 04'40" (+00'14") | 98 / 2044 |
| 6 | | 14'29" (+10'03") | 286 / 2331 |
| 7 | | 04'34" (+00'08") | 597 / 2928 |
| 8 | | 39'42" (+35'16") | 81 / 3009 |
| 9 | | 04'38" (+00'12") | 599 / 3608 |
| 10 | | 38'24" (+33'58") | 82 / 3691 |
| 11 | | 04'39" (+00'13") | 606 / 4298 |
| 12 | | 23'59" (+19'33") | 139 / 4437 |
| 13 | | 04'26" | 637 / 5074 |
| 14 | | 31'04" (+26'38") | 105 / 5180 |
| 15 | | 04'37" (+00'11") | 612 / 5792 |
| 16 | | 29'19" (+24'53") | 107 / 5900 |
| 17 | | 04'33" (+00'07") | 617 / 6517 |
| 18 | | 30'37" (+26'11") | 80 / 6597 |
| 19 | | 05'22" (+00'56") | 1000 / 7597 |
| 20 | | 03'43" | 5 / 7603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 113.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 10'11" | 00:21'56" |
| 4 | 07'30" | 00:29'26" |
| 5 | 07'16" | 00:36'42" |
| 6 | 10'05" | 00:46'47" |
| 7 | 07'01" | 00:53'48" |
| 7.6 | 05'14" | 00:56'58" |
展開計圈分析
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