10.0 km | 01:04:54 | 06:28/km日期: 2021-04-21 19:43 - 總爬升: 165 m - 平均心率: 141 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'47" / 06'26" / 06'15" / 06'21" / 06'58" / 11'10" / 07'02" / 06'30" / 06'43" / 06'50" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'03") | 1000 / 1000 |
2 | | 06'26" (+00'48") | 1000 / 2000 |
3 | | 06'15" (+00'37") | 1000 / 3000 |
4 | | 05'38" | 773 / 3773 |
5 | | 06'54" (+01'16") | 1000 / 4773 |
6 | | 06'46" (+01'08") | 1000 / 5773 |
7 | | 06'29" (+00'51") | 25 / 5799 |
8 | | 05'54" (+00'16") | 1000 / 6799 |
9 | | 06'19" (+00'41") | 202 / 7001 |
10 | | 06'28" (+00'50") | 1000 / 8001 |
11 | | 06'44" (+01'06") | 996 / 8997 |
12 | | 06'42" (+01'04") | 1000 / 9997 |
13 | | 06'05" (+00'27") | 38 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 90.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'26" | 00:14'13" |
3 | 06'15" | 00:20'28" |
4 | 06'21" | 00:26'49" |
5 | 06'58" | 00:33'47" |
6 | 11'10" | 00:44'57" |
7 | 07'02" | 00:51'59" |
8 | 06'30" | 00:58'29" |
9 | 06'43" | 01:05'12" |
10 | 06'50" | 01:12'02" |
10.0 | 02'44" | 01:12'08" |