13.0 km | 01:05:35 | 05:02/km日期: 2021-04-22 17:40 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62%
Pace: 05'32" / 04'55" / 04'41" / 04'25" / 04'11" / 08'24" / 05'28" / 05'05" / 07'31" / 06'33" / 10'40" / 05'28" / 695'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'29") | 437 / 437 |
| 2 | | 05'09" (+01'49") | 419 / 856 |
| 3 | | 05'05" (+01'45") | 423 / 1279 |
| 4 | | 04'53" (+01'33") | 424 / 1704 |
| 5 | | 04'43" (+01'23") | 430 / 2134 |
| 6 | | 04'46" (+01'26") | 415 / 2550 |
| 7 | | 04'40" (+01'20") | 423 / 2973 |
| 8 | | 04'25" (+01'05") | 418 / 3391 |
| 9 | | 04'29" (+01'09") | 421 / 3813 |
| 10 | | 04'15" (+00'55") | 421 / 4235 |
| 11 | | 04'17" (+00'57") | 417 / 4653 |
| 12 | | 04'12" (+00'52") | 423 / 5076 |
| 13 | | 03'28" (+00'08") | 429 / 5505 |
| 14 | | 24'30" (+21'10") | 41 / 5546 |
| 15 | | 03'28" (+00'08") | 402 / 5949 |
| 16 | | 15'43" (+12'23") | 63 / 6013 |
| 17 | | 03'24" (+00'04") | 405 / 6418 |
| 18 | | 19'26" (+16'06") | 51 / 6470 |
| 19 | | 03'33" (+00'13") | 391 / 6862 |
| 20 | | 20'09" (+16'49") | 49 / 6911 |
| 21 | | 03'24" (+00'04") | 400 / 7312 |
| 22 | | 17'53" (+14'33") | 56 / 7369 |
| 23 | | 03'25" (+00'05") | 407 / 7776 |
| 24 | | 26'48" (+23'28") | 37 / 7813 |
| 25 | | 03'28" (+00'08") | 399 / 8213 |
| 26 | | 23'36" (+20'16") | 43 / 8256 |
| 27 | | 03'25" (+00'05") | 407 / 8664 |
| 28 | | 19'48" (+16'28") | 50 / 8715 |
| 29 | | 03'20" | 415 / 9130 |
| 30 | | 19'47" (+16'27") | 59 / 9190 |
| 31 | | 05'17" (+01'57") | 852 / 10042 |
| 32 | | 05'14" (+01'54") | 2000 / 12042 |
| 33 | | 05'14" (+01'54") | 527 / 12570 |
| 34 | | 04'28" (+01'08") | 436 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 199.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'55" | 00:10'27" |
| 3 | 04'41" | 00:15'08" |
| 4 | 04'25" | 00:19'33" |
| 5 | 04'11" | 00:23'44" |
| 6 | 08'24" | 00:32'08" |
| 7 | 05'28" | 00:37'36" |
| 8 | 05'05" | 00:42'41" |
| 9 | 07'31" | 00:50'12" |
| 10 | 06'33" | 00:56'45" |
| 11 | 10'40" | 01:07'25" |
| 12 | 05'28" | 01:12'53" |
| 13.0 | 04'49" | 01:17'45" |
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