10.0 km | 00:45:35 | 04:33/km日期: 2021-04-21 20:18 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 04'48" / 04'29" / 04'30" / 04'32" / 04'31" / 08'58" / 04'56" / 04'34" / 04'36" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 03'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 236.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'30" | 00:13'47" |
| 4 | 04'32" | 00:18'19" |
| 5 | 04'31" | 00:22'50" |
| 6 | 08'58" | 00:31'48" |
| 7 | 04'56" | 00:36'44" |
| 8 | 04'34" | 00:41'18" |
| 9 | 04'36" | 00:45'54" |
| 10 | 04'35" | 00:50'29" |
| 10.0 | 04'26" | 00:50'32" |
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