12.1 km | 00:57:27 | 04:45/km日期: 2021-04-20 16:30 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 05'21" / 05'04" / 04'33" / 04'47" / 04'54" / 05'01" / 04'38" / 04'45" / 04'36" / 04'28" / 04'29" / 04'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'16") | 504 / 504 |
| 2 | | 05'23" (+01'26") | 503 / 1007 |
| 3 | | 05'02" (+01'05") | 492 / 1500 |
| 4 | | 05'01" (+01'04") | 513 / 2013 |
| 5 | | 04'36" (+00'39") | 501 / 2515 |
| 6 | | 04'36" (+00'39") | 501 / 3017 |
| 7 | | 04'56" (+00'59") | 502 / 3519 |
| 8 | | 04'33" (+00'36") | 504 / 4024 |
| 9 | | 04'59" (+01'02") | 497 / 4522 |
| 10 | | 04'47" (+00'50") | 504 / 5026 |
| 11 | | 05'12" (+01'15") | 492 / 5518 |
| 12 | | 04'50" (+00'53") | 513 / 6032 |
| 13 | | 04'36" (+00'39") | 491 / 6523 |
| 14 | | 04'37" (+00'40") | 511 / 7035 |
| 15 | | 04'46" (+00'49") | 492 / 7527 |
| 16 | | 04'47" (+00'50") | 508 / 8035 |
| 17 | | 04'39" (+00'42") | 507 / 8542 |
| 18 | | 04'32" (+00'35") | 491 / 9034 |
| 19 | | 04'37" (+00'40") | 508 / 9543 |
| 20 | | 04'18" (+00'21") | 490 / 10034 |
| 21 | | 04'35" (+00'38") | 516 / 10550 |
| 22 | | 04'22" (+00'25") | 487 / 11038 |
| 23 | | 04'22" (+00'25") | 502 / 11540 |
| 24 | | 03'57" | 508 / 12049 |
| 25 | | 04'01" (+00'04") | 82 / 12132 |
基本訓練~~
一人獨跑，又是一直跑，最後2K高個子老公仔標跑友來陪跑...
4月累積里程 :
310.70 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'33" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'54" | 00:24'39" |
| 6 | 05'01" | 00:29'40" |
| 7 | 04'38" | 00:34'18" |
| 8 | 04'45" | 00:39'03" |
| 9 | 04'36" | 00:43'39" |
| 10 | 04'28" | 00:48'07" |
| 11 | 04'29" | 00:52'36" |
| 12 | 04'14" | 00:56'50" |
| 12.1 | 03'39" | 00:57'19" |
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