15.4 km | 10:40:24 | 41:29/km日期: 2021-04-21 05:28 - 平均心率: 73 - 卡路里: 1477 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'29" / 10'07" / 11'51" / 12'04" / 77'48" / 06'29" / 52'35" / 30'59" / 185'25" / 26'39" / 42'10" / 95'56" / 87'47" / 28'02" / 66'01" / 85'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 10'07" (+02'20") | 1000 / 2000 |
| 3 | | 11'50" (+04'03") | 1000 / 3000 |
| 4 | | 12'03" (+04'16") | 1000 / 4000 |
| 5 | | 15'12" (+07'25") | 1000 / 5000 |
| 6 | | 53'19" (+45'32") | 1000 / 6000 |
| 7 | | 52'34" (+44'47") | 1000 / 7000 |
| 8 | | 26'42" (+18'55") | 1000 / 8000 |
| 9 | | 01:54'47" (+47'00") | 1000 / 9000 |
| 10 | | 34'25" (+26'38") | 1000 / 10000 |
| 11 | | 42'09" (+34'22") | 1000 / 11000 |
| 12 | | 56'05" (+48'18") | 1000 / 12000 |
| 13 | | 01:27'46" (+19'59") | 1000 / 13000 |
| 14 | | 28'01" (+20'14") | 1000 / 14000 |
| 15 | | 01:05'05" (+57'18") | 1000 / 15000 |
| 16 | | 51'10" (+43'23") | 437 / 15437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 349.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'07" | 00:17'36" |
| 3 | 11'51" | 00:29'27" |
| 4 | 12'04" | 00:41'31" |
| 5 | 77'48" | 01:59'19" |
| 6 | 06'29" | 02:05'48" |
| 7 | 52'35" | 02:58'23" |
| 8 | 30'59" | 03:29'22" |
| 9 | 185'25" | 06:34'47" |
| 10 | 26'39" | 07:01'26" |
| 11 | 42'10" | 07:43'36" |
| 12 | 95'56" | 09:19'32" |
| 13 | 87'47" | 10:47'19" |
| 14 | 28'02" | 11:15'21" |
| 15 | 66'01" | 12:21'22" |
| 15.4 | 85'15" | 12:58'41" |
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