5.3 km | 00:32:20 | 06:07/km日期: 2021-04-22 16:35 - 平均心率: 119 - 卡路里: 349 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'21" / 06'04" / 06'12" / 06'08" / 05'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 216 / 216 |
| 2 | | 06'35" (+00'46") | 209 / 426 |
| 3 | | 06'22" (+00'33") | 206 / 632 |
| 4 | | 06'17" (+00'28") | 203 / 836 |
| 5 | | 06'01" (+00'12") | 215 / 1052 |
| 6 | | 06'08" (+00'19") | 206 / 1258 |
| 7 | | 05'52" (+00'03") | 218 / 1476 |
| 8 | | 05'54" (+00'05") | 217 / 1694 |
| 9 | | 06'10" (+00'21") | 208 / 1902 |
| 10 | | 06'03" (+00'14") | 214 / 2116 |
| 11 | | 06'06" (+00'17") | 213 / 2329 |
| 12 | | 06'07" (+00'18") | 206 / 2536 |
| 13 | | 05'49" | 217 / 2753 |
| 14 | | 07'00" (+01'11") | 199 / 2953 |
| 15 | | 06'17" (+00'28") | 217 / 3170 |
| 16 | | 06'08" (+00'19") | 203 / 3374 |
| 17 | | 06'00" (+00'11") | 213 / 3587 |
| 18 | | 06'00" (+00'11") | 216 / 3804 |
| 19 | | 06'13" (+00'24") | 203 / 4007 |
| 20 | | 06'06" (+00'17") | 207 / 4214 |
| 21 | | 05'49" | 211 / 4426 |
| 22 | | 05'50" (+00'01") | 213 / 4640 |
| 23 | | 05'54" (+00'05") | 211 / 4852 |
| 24 | | 06'04" (+00'15") | 205 / 5057 |
| 25 | | 05'52" (+00'03") | 212 / 5270 |
| 26 | | 07'27" (+01'38") | 9 / 5280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 5.3 | 05'42" | 00:32'20" |
展開計圈分析
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