10.3 km | 00:57:08 | 05:31/km日期: 2021-04-19 16:35 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'35" / 05'25" / 05'19" / 05'07" / 08'04" / 05'17" / 05'18" / 05'11" / 05'06" / 05'09" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'21") | 209 / 209 |
| 2 | | 05'40" (+01'07") | 208 / 417 |
| 3 | | 05'40" (+01'07") | 191 / 608 |
| 4 | | 05'13" (+00'40") | 207 / 816 |
| 5 | | 05'18" (+00'45") | 200 / 1017 |
| 6 | | 05'28" (+00'55") | 200 / 1217 |
| 7 | | 05'21" (+00'48") | 196 / 1413 |
| 8 | | 05'30" (+00'57") | 199 / 1613 |
| 9 | | 05'30" (+00'57") | 196 / 1810 |
| 10 | | 05'24" (+00'51") | 200 / 2010 |
| 11 | | 05'15" (+00'42") | 199 / 2210 |
| 12 | | 05'05" (+00'32") | 212 / 2423 |
| 13 | | 05'23" (+00'50") | 197 / 2621 |
| 14 | | 05'07" (+00'34") | 211 / 2832 |
| 15 | | 05'16" (+00'43") | 202 / 3034 |
| 16 | | 05'12" (+00'39") | 204 / 3239 |
| 17 | | 05'15" (+00'42") | 199 / 3438 |
| 18 | | 04'59" (+00'26") | 220 / 3659 |
| 19 | | 05'06" (+00'33") | 215 / 3874 |
| 20 | | 05'26" (+00'53") | 199 / 4073 |
| 21 | | 06'31" (+01'58") | 188 / 4262 |
| 22 | | 15'36" (+11'03") | 229 / 4491 |
| 23 | | 05'24" (+00'51") | 203 / 4694 |
| 24 | | 05'42" (+01'09") | 198 / 4893 |
| 25 | | 05'28" (+00'55") | 197 / 5090 |
| 26 | | 05'25" (+00'52") | 205 / 5296 |
| 27 | | 05'08" (+00'35") | 214 / 5510 |
| 28 | | 05'22" (+00'49") | 204 / 5714 |
| 29 | | 05'17" (+00'44") | 210 / 5925 |
| 30 | | 05'29" (+00'56") | 197 / 6123 |
| 31 | | 05'13" (+00'40") | 210 / 6333 |
| 32 | | 05'21" (+00'48") | 205 / 6538 |
| 33 | | 05'11" (+00'38") | 211 / 6750 |
| 34 | | 05'16" (+00'43") | 202 / 6952 |
| 35 | | 05'11" (+00'38") | 211 / 7164 |
| 36 | | 05'17" (+00'44") | 204 / 7369 |
| 37 | | 05'09" (+00'36") | 210 / 7579 |
| 38 | | 04'59" (+00'26") | 220 / 7799 |
| 39 | | 05'03" (+00'30") | 214 / 8013 |
| 40 | | 05'04" (+00'31") | 217 / 8230 |
| 41 | | 05'13" (+00'40") | 210 / 8441 |
| 42 | | 05'08" (+00'35") | 210 / 8652 |
| 43 | | 05'00" (+00'27") | 215 / 8868 |
| 44 | | 05'15" (+00'42") | 209 / 9077 |
| 45 | | 05'06" (+00'33") | 212 / 9289 |
| 46 | | 05'11" (+00'38") | 211 / 9501 |
| 47 | | 05'11" (+00'38") | 205 / 9706 |
| 48 | | 05'14" (+00'41") | 206 / 9913 |
| 49 | | 04'59" (+00'26") | 213 / 10126 |
| 50 | | 04'33" | 208 / 10335 |
| 51 | | 03'54" | 8 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 08'04" | 00:29'30" |
| 6 | 05'17" | 00:34'47" |
| 7 | 05'18" | 00:40'05" |
| 8 | 05'11" | 00:45'16" |
| 9 | 05'06" | 00:50'22" |
| 10 | 05'09" | 00:55'31" |
| 10.3 | 04'39" | 00:57'07" |
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