17.2 km | 02:55:38 | 10:11/km日期: 2021-04-17 02:23 - 總爬升: 271 m - 卡路里: 823 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 10'46" / 09'58" / 09'17" / 10'02" / 09'29" / 09'39" / 09'48" / 08'00" / 08'06" / 08'02" / 13'15" / 07'24" / 08'14" / 11'18" / 10'21" / 07'29" / 20'12" / 29'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+03'34") | 1000 / 1000 |
| 2 | | 09'59" (+02'36") | 1000 / 2000 |
| 3 | | 09'16" (+01'53") | 1000 / 3000 |
| 4 | | 10'02" (+02'39") | 1000 / 4000 |
| 5 | | 09'29" (+02'06") | 1000 / 5000 |
| 6 | | 09'38" (+02'15") | 1000 / 6000 |
| 7 | | 09'48" (+02'25") | 1000 / 7000 |
| 8 | | 07'58" (+00'35") | 1000 / 8000 |
| 9 | | 08'06" (+00'43") | 1000 / 9000 |
| 10 | | 08'02" (+00'39") | 1000 / 10000 |
| 11 | | 09'56" (+02'33") | 1000 / 11000 |
| 12 | | 07'23" | 1000 / 12000 |
| 13 | | 08'14" (+00'51") | 1000 / 13000 |
| 14 | | 11'18" (+03'55") | 1000 / 14000 |
| 15 | | 10'19" (+02'56") | 1000 / 15000 |
| 16 | | 07'30" (+00'07") | 1000 / 16000 |
| 17 | | 20'12" (+12'49") | 1000 / 17000 |
| 18 | | 29'52" (+22'29") | 248 / 17248 |
4月累積里程 : 182.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'58" | 00:20'44" |
| 3 | 09'17" | 00:30'01" |
| 4 | 10'02" | 00:40'03" |
| 5 | 09'29" | 00:49'32" |
| 6 | 09'39" | 00:59'11" |
| 7 | 09'48" | 01:08'59" |
| 8 | 08'00" | 01:16'59" |
| 9 | 08'06" | 01:25'05" |
| 10 | 08'02" | 01:33'07" |
| 11 | 13'15" | 01:46'22" |
| 12 | 07'24" | 01:53'46" |
| 13 | 08'14" | 02:02'00" |
| 14 | 11'18" | 02:13'18" |
| 15 | 10'21" | 02:23'39" |
| 16 | 07'29" | 02:31'08" |
| 17 | 20'12" | 02:51'20" |
| 17.2 | 29'55" | 02:58'46" |
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