15.5 km | 01:36:34 | 06:13/km日期: 2015-02-15 05:32 - 地點: 新月橋~~華中橋 - 天氣: 微寒 - 平均心率: 63 - 卡路里: 1825 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'40" / 06'52" / 06'28" / 06'33" / 06'23" / 06'29" / 06'10" / 06'25" / 06'48" / 06'08" / 05'49" / 05'41" / 05'39" / 05'21" / 05'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'01") | 396 / 396 |
| 2 | | 07'20" (+02'09") | 404 / 800 |
| 3 | | 07'09" (+01'58") | 402 / 1202 |
| 4 | | 06'52" (+01'41") | 404 / 1607 |
| 5 | | 06'42" (+01'31") | 395 / 2002 |
| 6 | | 06'30" (+01'19") | 406 / 2409 |
| 7 | | 06'24" (+01'13") | 395 / 2805 |
| 8 | | 06'35" (+01'24") | 404 / 3209 |
| 9 | | 06'40" (+01'29") | 394 / 3603 |
| 10 | | 06'25" (+01'14") | 401 / 4005 |
| 11 | | 06'10" (+00'59") | 408 / 4413 |
| 12 | | 06'23" (+01'12") | 406 / 4820 |
| 13 | | 06'37" (+01'26") | 400 / 5220 |
| 14 | | 06'30" (+01'19") | 407 / 5627 |
| 15 | | 06'17" (+01'06") | 404 / 6032 |
| 16 | | 06'10" (+00'59") | 396 / 6429 |
| 17 | | 06'20" (+01'09") | 412 / 6842 |
| 18 | | 06'11" (+01'00") | 395 / 7237 |
| 19 | | 06'26" (+01'15") | 406 / 7644 |
| 20 | | 06'20" (+01'09") | 396 / 8040 |
| 21 | | 06'23" (+01'12") | 406 / 8447 |
| 22 | | 07'33" (+02'22") | 403 / 8851 |
| 23 | | 06'11" (+01'00") | 409 / 9260 |
| 24 | | 06'22" (+01'11") | 397 / 9657 |
| 25 | | 05'49" (+00'38") | 402 / 10060 |
| 26 | | 05'47" (+00'36") | 408 / 10469 |
| 27 | | 05'46" (+00'35") | 400 / 10870 |
| 28 | | 05'46" (+00'35") | 412 / 11282 |
| 29 | | 05'40" (+00'29") | 401 / 11684 |
| 30 | | 05'40" (+00'29") | 399 / 12083 |
| 31 | | 05'41" (+00'30") | 403 / 12487 |
| 32 | | 05'36" (+00'25") | 389 / 12876 |
| 33 | | 05'24" (+00'13") | 401 / 13277 |
| 34 | | 05'24" (+00'13") | 403 / 13681 |
| 35 | | 05'13" (+00'02") | 401 / 14083 |
| 36 | | 05'11" | 398 / 14481 |
| 37 | | 05'26" (+00'15") | 406 / 14888 |
| 38 | | 05'35" (+00'24") | 402 / 15291 |
| 39 | | 05'46" (+00'35") | 207 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
2月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'52" | 00:14'32" |
| 3 | 06'28" | 00:21'00" |
| 4 | 06'33" | 00:27'33" |
| 5 | 06'23" | 00:33'56" |
| 6 | 06'29" | 00:40'25" |
| 7 | 06'10" | 00:46'35" |
| 8 | 06'25" | 00:53'00" |
| 9 | 06'48" | 00:59'48" |
| 10 | 06'08" | 01:05'56" |
| 11 | 05'49" | 01:11'45" |
| 12 | 05'41" | 01:17'26" |
| 13 | 05'39" | 01:23'05" |
| 14 | 05'21" | 01:28'26" |
| 15 | 05'22" | 01:33'48" |
| 15.5 | 05'32" | 01:36'34" |
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