11.9 km | 01:15:32 | 06:21/km日期: 2021-04-08 07:47 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 180
Pace: 06'14" / 06'29" / 06'13" / 06'01" / 05'50" / 26'11" / 06'14" / 06'03" / 05'47" / 05'32" / 05'47" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 07'10" (+01'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 09'19" (+03'47") | 869 / 11869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 76.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 05'50" | 00:30'47" |
| 6 | 26'11" | 00:56'58" |
| 7 | 06'14" | 01:03'12" |
| 8 | 06'03" | 01:09'15" |
| 9 | 05'47" | 01:15'02" |
| 10 | 05'32" | 01:20'34" |
| 11 | 05'47" | 01:26'21" |
| 11.9 | 10'02" | 01:35'05" |
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