11.9 km | 02:13:38 | 11:14/km日期: 2021-04-24 12:51 - 總爬升: 180 m - 平均心率: 151 - 卡路里: 1121 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 14'18" / 10'37" / 08'41" / 22'02" / 10'14" / 10'50" / 10'44" / 15'05" / 07'45" / 07'16" / 08'16" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+07'02") | 1000 / 1000 |
| 2 | | 10'31" (+03'16") | 1000 / 2000 |
| 3 | | 08'41" (+01'26") | 1000 / 3000 |
| 4 | | 22'01" (+14'46") | 1000 / 4000 |
| 5 | | 10'14" (+02'59") | 1000 / 5000 |
| 6 | | 10'49" (+03'34") | 1000 / 6000 |
| 7 | | 10'44" (+03'29") | 1000 / 7000 |
| 8 | | 15'05" (+07'50") | 1000 / 8000 |
| 9 | | 07'45" (+00'30") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 08'15" (+01'00") | 1000 / 11000 |
| 12 | | 08'58" (+01'43") | 884 / 11884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 43.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 10'37" | 00:24'55" |
| 3 | 08'41" | 00:33'36" |
| 4 | 22'02" | 00:55'38" |
| 5 | 10'14" | 01:05'52" |
| 6 | 10'50" | 01:16'42" |
| 7 | 10'44" | 01:27'26" |
| 8 | 15'05" | 01:42'31" |
| 9 | 07'45" | 01:50'16" |
| 10 | 07'16" | 01:57'32" |
| 11 | 08'16" | 02:05'48" |
| 11.9 | 10'42" | 02:15'16" |
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