10.0 km | 01:00:45 | 06:03/km日期: 2021-04-18 09:46 - 總爬升: 189 m - 平均心率: 134 - 卡路里: 485 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 05'25" / 05'38" / 05'51" / 06'15" / 06'19" / 06'04" / 06'08" / 06'34" / 06'07" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'18" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 08'01" (+02'35") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'38" | 00:11'03" |
| 3 | 05'51" | 00:16'54" |
| 4 | 06'15" | 00:23'09" |
| 5 | 06'19" | 00:29'28" |
| 6 | 06'04" | 00:35'32" |
| 7 | 06'08" | 00:41'40" |
| 8 | 06'34" | 00:48'14" |
| 9 | 06'07" | 00:54'21" |
| 10 | 06'10" | 01:00'31" |
| 10.0 | 08'10" | 01:00'44" |
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