42.5 km | 04:48:09 | 06:46/km日期: 2021-04-18 06:00 - 總爬升: 278 m - 平均心率: 172 - 卡路里: 2408 Cal - 總步數: 48938 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 08'44" / 05'25" / 05'31" / 06'38" / 05'23" / 05'43" / 05'35" / 05'38" / 06'58" / 05'37" / 05'35" / 05'34" / 05'48" / 05'35" / 05'43" / 05'46" / 05'55" / 05'52" / 05'54" / 05'59" / 07'52" / 06'04" / 13'27" / 06'24" / 06'33" / 06'49" / 06'58" / 06'46" / 06'40" / 06'56" / 07'24" / 07'15" / 06'40" / 06'29" / 09'06" / 07'37" / 07'07" / 07'01" / 07'36" / 07'34" / 07'27" / 06'58" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'40") | 5000 / 5000 | 168 / 92 |
2 | | 05'56" (+00'14") | 5000 / 10000 | 181 / 92 |
3 | | 05'42" | 5000 / 15001 | 188 / 92 |
4 | | 05'57" (+00'15") | 5001 / 20003 | 186 / 89 |
5 | | 08'10" (+02'28") | 5001 / 25004 | 145 / 84 |
6 | | 06'56" (+01'14") | 5000 / 30004 | 174 / 82 |
7 | | 07'28" (+01'46") | 5002 / 35006 | 168 / 79 |
8 | | 07'16" (+01'34") | 5001 / 40007 | 167 / 81 |
9 | | 07'36" (+01'54") | 2477 / 42484 | 148 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 136.63 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 05'25" | 00:14'09" |
3 | 05'31" | 00:19'40" |
4 | 06'38" | 00:26'18" |
5 | 05'23" | 00:31'41" |
6 | 05'43" | 00:37'24" |
7 | 05'35" | 00:42'59" |
8 | 05'38" | 00:48'37" |
9 | 06'58" | 00:55'35" |
10 | 05'37" | 01:01'12" |
11 | 05'35" | 01:06'47" |
12 | 05'34" | 01:12'21" |
13 | 05'48" | 01:18'09" |
14 | 05'35" | 01:23'44" |
15 | 05'43" | 01:29'27" |
16 | 05'46" | 01:35'13" |
17 | 05'55" | 01:41'08" |
18 | 05'52" | 01:47'00" |
19 | 05'54" | 01:52'54" |
20 | 05'59" | 01:58'53" |
21 | 07'52" | 02:06'45" |
22 | 06'04" | 02:12'49" |
23 | 13'27" | 02:26'16" |
24 | 06'24" | 02:32'40" |
25 | 06'33" | 02:39'13" |
26 | 06'49" | 02:46'02" |
27 | 06'58" | 02:53'00" |
28 | 06'46" | 02:59'46" |
29 | 06'40" | 03:06'26" |
30 | 06'56" | 03:13'22" |
31 | 07'24" | 03:20'46" |
32 | 07'15" | 03:28'01" |
33 | 06'40" | 03:34'41" |
34 | 06'29" | 03:41'10" |
35 | 09'06" | 03:50'16" |
36 | 07'37" | 03:57'53" |
37 | 07'07" | 04:05'00" |
38 | 07'01" | 04:12'01" |
39 | 07'36" | 04:19'37" |
40 | 07'34" | 04:27'11" |
41 | 07'27" | 04:34'38" |
42 | 06'58" | 04:41'36" |
42.5 | 13'29" | 04:48'09" |