10.6 km | 01:09:29 | 06:32/km日期: 2021-04-17 23:00 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68% - PM2.5: 危險(72)
Pace: 06'20" / 06'27" / 06'22" / 06'14" / 06'12" / 06'23" / 06'30" / 06'16" / 05'41" / 05'34" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 11'30" (+05'56") | 607 / 10607 |
| 12 | | 01:02'51" (+57'17") | 8 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'12" | 00:31'35" |
| 6 | 06'23" | 00:37'58" |
| 7 | 06'30" | 00:44'28" |
| 8 | 06'16" | 00:50'44" |
| 9 | 05'41" | 00:56'25" |
| 10 | 05'34" | 01:01'59" |
| 10.6 | 12'13" | 01:09'31" |
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