21.2 km | 01:40:51 | 04:45/km日期: 2021-04-18 08:01 - 平均心率: 155 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(18)
Pace: 04'39" / 04'41" / 04'45" / 04'47" / 04'51" / 04'52" / 04'47" / 04'55" / 04'58" / 04'47" / 04'43" / 04'46" / 04'45" / 04'52" / 04'49" / 04'52" / 04'48" / 04'42" / 04'41" / 04'32" / 04'29" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'23") | 1000 / 14000 |
| 15 | | 04'49" (+00'21") | 1000 / 15000 |
| 16 | | 04'51" (+00'23") | 1000 / 16000 |
| 17 | | 04'47" (+00'19") | 1000 / 17000 |
| 18 | | 04'41" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" (+00'12") | 1000 / 19000 |
| 20 | | 04'32" (+00'04") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'16" | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 336.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 04'47" | 00:18'52" |
| 5 | 04'51" | 00:23'43" |
| 6 | 04'52" | 00:28'35" |
| 7 | 04'47" | 00:33'22" |
| 8 | 04'55" | 00:38'17" |
| 9 | 04'58" | 00:43'15" |
| 10 | 04'47" | 00:48'02" |
| 11 | 04'43" | 00:52'45" |
| 12 | 04'46" | 00:57'31" |
| 13 | 04'45" | 01:02'16" |
| 14 | 04'52" | 01:07'08" |
| 15 | 04'49" | 01:11'57" |
| 16 | 04'52" | 01:16'49" |
| 17 | 04'48" | 01:21'37" |
| 18 | 04'42" | 01:26'19" |
| 19 | 04'41" | 01:31'00" |
| 20 | 04'32" | 01:35'32" |
| 21 | 04'29" | 01:40'01" |
| 21.2 | 04'16" | 01:40'52" |
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