10.0 km | 00:59:14 | 05:54/km日期: 2015-02-13 19:27 - 卡路里: 437 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'56" / 06'35" / 05'53" / 05'47" / 06'00" / 05'59" / 06'01" / 05'55" / 05'51" / 05'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 13 / 10013 |
2月累積里程 :
198.27 km 
MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'35" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 06'01" | 00:42'11" |
| 8 | 05'55" | 00:48'06" |
| 9 | 05'51" | 00:53'57" |
| 10 | 05'51" | 00:59'48" |
| 10.0 | 04'54" | 00:59'52" |
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