30.0 km | 09:06:20 | 18:11/km日期: 2021-04-18 04:58 - 平均心率: 73 - 卡路里: 2214 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 44% - PM2.5: 良好(25)
Pace: 14'10" / 12'33" / 24'17" / 12'35" / 12'14" / 11'58" / 13'30" / 38'02" / 12'25" / 12'32" / 12'00" / 11'54" / 13'11" / 11'40" / 12'41" / 12'03" / 17'00" / 23'25" / 15'56" / 15'17" / 22'15" / 25'24" / 13'54" / 24'46" / 35'03" / 19'53" / 14'36" / 20'10" / 48'54" / 11'55" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+02'30") | 1000 / 1000 |
| 2 | | 12'32" (+00'53") | 1000 / 2000 |
| 3 | | 24'17" (+12'38") | 1000 / 3000 |
| 4 | | 12'34" (+00'55") | 1000 / 4000 |
| 5 | | 12'14" (+00'35") | 1000 / 5000 |
| 6 | | 11'58" (+00'19") | 1000 / 6000 |
| 7 | | 13'29" (+01'50") | 1000 / 7000 |
| 8 | | 38'02" (+26'23") | 1000 / 8000 |
| 9 | | 12'25" (+00'46") | 1000 / 9000 |
| 10 | | 12'31" (+00'52") | 1000 / 10000 |
| 11 | | 12'00" (+00'21") | 1000 / 11000 |
| 12 | | 11'54" (+00'15") | 1000 / 12000 |
| 13 | | 13'10" (+01'31") | 1000 / 13000 |
| 14 | | 11'39" | 1000 / 14000 |
| 15 | | 12'40" (+01'01") | 1000 / 15000 |
| 16 | | 12'03" (+00'24") | 1000 / 16000 |
| 17 | | 17'00" (+05'21") | 1000 / 17000 |
| 18 | | 23'24" (+11'45") | 1000 / 18000 |
| 19 | | 15'56" (+04'17") | 1000 / 19000 |
| 20 | | 15'17" (+03'38") | 1000 / 20000 |
| 21 | | 22'14" (+10'35") | 1000 / 21000 |
| 22 | | 25'24" (+13'45") | 1000 / 22000 |
| 23 | | 13'54" (+02'15") | 1000 / 23000 |
| 24 | | 24'45" (+13'06") | 1000 / 24000 |
| 25 | | 35'03" (+23'24") | 1000 / 25000 |
| 26 | | 19'53" (+08'14") | 1000 / 26000 |
| 27 | | 14'36" (+02'57") | 1000 / 27000 |
| 28 | | 20'10" (+08'31") | 1000 / 28000 |
| 29 | | 48'54" (+37'15") | 1000 / 29000 |
| 30 | | 11'54" (+00'15") | 1000 / 30000 |
| 31 | | 03'05" | 43 / 30043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 255.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 12'33" | 00:26'43" |
| 3 | 24'17" | 00:51'00" |
| 4 | 12'35" | 01:03'35" |
| 5 | 12'14" | 01:15'49" |
| 6 | 11'58" | 01:27'47" |
| 7 | 13'30" | 01:41'17" |
| 8 | 38'02" | 02:19'19" |
| 9 | 12'25" | 02:31'44" |
| 10 | 12'32" | 02:44'16" |
| 11 | 12'00" | 02:56'16" |
| 12 | 11'54" | 03:08'10" |
| 13 | 13'11" | 03:21'21" |
| 14 | 11'40" | 03:33'01" |
| 15 | 12'41" | 03:45'42" |
| 16 | 12'03" | 03:57'45" |
| 17 | 17'00" | 04:14'45" |
| 18 | 23'25" | 04:38'10" |
| 19 | 15'56" | 04:54'06" |
| 20 | 15'17" | 05:09'23" |
| 21 | 22'15" | 05:31'38" |
| 22 | 25'24" | 05:57'02" |
| 23 | 13'54" | 06:10'56" |
| 24 | 24'46" | 06:35'42" |
| 25 | 35'03" | 07:10'45" |
| 26 | 19'53" | 07:30'38" |
| 27 | 14'36" | 07:45'14" |
| 28 | 20'10" | 08:05'24" |
| 29 | 48'54" | 08:54'18" |
| 30 | 11'55" | 09:06'13" |
| 30.0 | 02'40" | 09:06'20" |
Winson Chen 說推
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