101.2 km | 15:53:10 | 09:25/km日期: 2021-04-18 05:00 - 總爬升: 2931 m - 平均心率: 140 - 卡路里: 7679 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 06'12" / 08'36" / 09'34" / 10'19" / 05'26" / 07'57" / 07'54" / 06'33" / 07'19" / 05'52" / 06'18" / 05'57" / 08'00" / 05'56" / 07'52" / 06'11" / 06'39" / 14'24" / 06'41" / 08'34" / 11'07" / 08'38" / 09'47" / 09'52" / 21'18" / 05'21" / 06'00" / 05'25" / 06'26" / 07'20" / 15'19" / 21'04" / 15'23" / 18'12" / 14'17" / 06'55" / 10'02" / 15'55" / 13'20" / 14'19" / 14'03" / 07'28" / 05'42" / 18'30" / 09'45" / 08'37" / 06'41" / 06'58" / 05'39" / 05'47" / 05'51" / 05'42" / 06'08" / 10'15" / 22'31" / 10'07" / 11'07" / 12'14" / 07'31" / 07'22" / 10'20" / 11'33" / 08'30" / 09'19" / 08'52" / 07'12" / 08'26" / 09'46" / 08'00" / 12'01" / 08'33" / 10'59" / 08'37" / 09'02" / 12'17" / 06'56" / 07'40" / 16'57" / 14'17" / 08'05" / 08'24" / 10'52" / 07'47" / 07'34" / 07'10" / 08'55" / 07'52" / 08'18" / 13'15" / 08'45" / 08'59" / 08'00" / 09'19" / 09'39" / 07'13" / 08'08" / 06'31" / 07'03" / 08'01" / 07'10" / 08'23" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 08'36" (+03'15") | 1000 / 2000 |
| 3 | | 09'33" (+04'12") | 1000 / 3000 |
| 4 | | 10'19" (+04'58") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 07'57" (+02'36") | 1000 / 6000 |
| 7 | | 07'54" (+02'33") | 1000 / 7000 |
| 8 | | 06'33" (+01'12") | 1000 / 8000 |
| 9 | | 07'19" (+01'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'56") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 07'59" (+02'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 07'51" (+02'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'49") | 1000 / 16000 |
| 17 | | 06'39" (+01'18") | 1000 / 17000 |
| 18 | | 14'24" (+09'03") | 1000 / 18000 |
| 19 | | 06'41" (+01'20") | 1000 / 19000 |
| 20 | | 08'34" (+03'13") | 1000 / 20000 |
| 21 | | 11'06" (+05'45") | 1000 / 21000 |
| 22 | | 08'37" (+03'16") | 1000 / 22000 |
| 23 | | 09'47" (+04'26") | 1000 / 23000 |
| 24 | | 09'52" (+04'31") | 1000 / 24000 |
| 25 | | 21'17" (+15'56") | 1000 / 25000 |
| 26 | | 05'21" | 1000 / 26000 |
| 27 | | 05'59" (+00'38") | 1000 / 27000 |
| 28 | | 05'25" (+00'04") | 1000 / 28000 |
| 29 | | 06'25" (+01'04") | 1000 / 29000 |
| 30 | | 07'19" (+01'58") | 1000 / 30000 |
| 31 | | 15'18" (+09'57") | 1000 / 31000 |
| 32 | | 21'03" (+15'42") | 1000 / 32000 |
| 33 | | 15'23" (+10'02") | 1000 / 33000 |
| 34 | | 18'12" (+12'51") | 1000 / 34000 |
| 35 | | 14'17" (+08'56") | 1000 / 35000 |
| 36 | | 06'54" (+01'33") | 1000 / 36000 |
| 37 | | 10'02" (+04'41") | 1000 / 37000 |
| 38 | | 15'54" (+10'33") | 1000 / 38000 |
| 39 | | 13'20" (+07'59") | 1000 / 39000 |
| 40 | | 14'18" (+08'57") | 1000 / 40000 |
| 41 | | 14'02" (+08'41") | 1000 / 41000 |
| 42 | | 07'28" (+02'07") | 1000 / 42000 |
| 43 | | 05'42" (+00'21") | 1000 / 43000 |
| 44 | | 18'30" (+13'09") | 1000 / 44000 |
| 45 | | 09'44" (+04'23") | 1000 / 45000 |
| 46 | | 08'37" (+03'16") | 1000 / 46000 |
| 47 | | 06'41" (+01'20") | 1000 / 47000 |
| 48 | | 06'58" (+01'37") | 1000 / 48000 |
| 49 | | 05'38" (+00'17") | 1000 / 49000 |
| 50 | | 05'46" (+00'25") | 1000 / 50000 |
| 51 | | 05'51" (+00'30") | 1000 / 51000 |
| 52 | | 05'41" (+00'20") | 1000 / 52000 |
| 53 | | 06'08" (+00'47") | 1000 / 53000 |
| 54 | | 09'57" (+04'36") | 1000 / 54000 |
| 55 | | 22'47" (+17'26") | 1000 / 55000 |
| 56 | | 10'06" (+04'45") | 1000 / 56000 |
| 57 | | 11'07" (+05'46") | 1000 / 57000 |
| 58 | | 12'13" (+06'52") | 1000 / 58000 |
| 59 | | 07'31" (+02'10") | 1000 / 59000 |
| 60 | | 07'21" (+02'00") | 1000 / 60000 |
| 61 | | 10'19" (+04'58") | 1000 / 61000 |
| 62 | | 11'33" (+06'12") | 1000 / 62000 |
| 63 | | 08'29" (+03'08") | 1000 / 63000 |
| 64 | | 09'18" (+03'57") | 1000 / 64000 |
| 65 | | 08'52" (+03'31") | 1000 / 65000 |
| 66 | | 07'11" (+01'50") | 1000 / 66000 |
| 67 | | 08'26" (+03'05") | 1000 / 67000 |
| 68 | | 09'45" (+04'24") | 1000 / 68000 |
| 69 | | 08'00" (+02'39") | 1000 / 69000 |
| 70 | | 12'00" (+06'39") | 1000 / 70000 |
| 71 | | 08'32" (+03'11") | 1000 / 71000 |
| 72 | | 10'59" (+05'38") | 1000 / 72000 |
| 73 | | 08'36" (+03'15") | 1000 / 73000 |
| 74 | | 09'02" (+03'41") | 1000 / 74000 |
| 75 | | 12'16" (+06'55") | 1000 / 75000 |
| 76 | | 06'55" (+01'34") | 1000 / 76000 |
| 77 | | 07'40" (+02'19") | 1000 / 77000 |
| 78 | | 16'56" (+11'35") | 1000 / 78000 |
| 79 | | 14'16" (+08'55") | 1000 / 79000 |
| 80 | | 08'05" (+02'44") | 1000 / 80000 |
| 81 | | 08'23" (+03'02") | 1000 / 81000 |
| 82 | | 10'52" (+05'31") | 1000 / 82000 |
| 83 | | 07'47" (+02'26") | 1000 / 83000 |
| 84 | | 07'34" (+02'13") | 1000 / 84000 |
| 85 | | 07'10" (+01'49") | 1000 / 85000 |
| 86 | | 08'54" (+03'33") | 1000 / 86000 |
| 87 | | 07'52" (+02'31") | 1000 / 87000 |
| 88 | | 08'17" (+02'56") | 1000 / 88000 |
| 89 | | 13'14" (+07'53") | 1000 / 89000 |
| 90 | | 08'45" (+03'24") | 1000 / 90000 |
| 91 | | 08'59" (+03'38") | 1000 / 91000 |
| 92 | | 07'59" (+02'38") | 1000 / 92000 |
| 93 | | 09'19" (+03'58") | 1000 / 93000 |
| 94 | | 09'39" (+04'18") | 1000 / 94000 |
| 95 | | 07'13" (+01'52") | 1000 / 95000 |
| 96 | | 08'08" (+02'47") | 1000 / 96000 |
| 97 | | 06'30" (+01'09") | 1000 / 97000 |
| 98 | | 07'02" (+01'41") | 1000 / 98000 |
| 99 | | 08'01" (+02'40") | 1000 / 99000 |
| 100 | | 07'10" (+01'49") | 1000 / 100000 |
| 101 | | 08'23" (+03'02") | 1000 / 101000 |
| 102 | | 10'58" (+05'37") | 207 / 101207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 349.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'36" | 00:14'48" |
| 3 | 09'34" | 00:24'22" |
| 4 | 10'19" | 00:34'41" |
| 5 | 05'26" | 00:40'07" |
| 6 | 07'57" | 00:48'04" |
| 7 | 07'54" | 00:55'58" |
| 8 | 06'33" | 01:02'31" |
| 9 | 07'19" | 01:09'50" |
| 10 | 05'52" | 01:15'42" |
| 11 | 06'18" | 01:22'00" |
| 12 | 05'57" | 01:27'57" |
| 13 | 08'00" | 01:35'57" |
| 14 | 05'56" | 01:41'53" |
| 15 | 07'52" | 01:49'45" |
| 16 | 06'11" | 01:55'56" |
| 17 | 06'39" | 02:02'35" |
| 18 | 14'24" | 02:16'59" |
| 19 | 06'41" | 02:23'40" |
| 20 | 08'34" | 02:32'14" |
| 21 | 11'07" | 02:43'21" |
| 22 | 08'38" | 02:51'59" |
| 23 | 09'47" | 03:01'46" |
| 24 | 09'52" | 03:11'38" |
| 25 | 21'18" | 03:32'56" |
| 26 | 05'21" | 03:38'17" |
| 27 | 06'00" | 03:44'17" |
| 28 | 05'25" | 03:49'42" |
| 29 | 06'26" | 03:56'08" |
| 30 | 07'20" | 04:03'28" |
| 31 | 15'19" | 04:18'47" |
| 32 | 21'04" | 04:39'51" |
| 33 | 15'23" | 04:55'14" |
| 34 | 18'12" | 05:13'26" |
| 35 | 14'17" | 05:27'43" |
| 36 | 06'55" | 05:34'38" |
| 37 | 10'02" | 05:44'40" |
| 38 | 15'55" | 06:00'35" |
| 39 | 13'20" | 06:13'55" |
| 40 | 14'19" | 06:28'14" |
| 41 | 14'03" | 06:42'17" |
| 42 | 07'28" | 06:49'45" |
| 43 | 05'42" | 06:55'27" |
| 44 | 18'30" | 07:13'57" |
| 45 | 09'45" | 07:23'42" |
| 46 | 08'37" | 07:32'19" |
| 47 | 06'41" | 07:39'00" |
| 48 | 06'58" | 07:45'58" |
| 49 | 05'39" | 07:51'37" |
| 50 | 05'47" | 07:57'24" |
| 51 | 05'51" | 08:03'15" |
| 52 | 05'42" | 08:08'57" |
| 53 | 06'08" | 08:15'05" |
| 54 | 10'15" | 08:25'20" |
| 55 | 22'31" | 08:47'51" |
| 56 | 10'07" | 08:57'58" |
| 57 | 11'07" | 09:09'05" |
| 58 | 12'14" | 09:21'19" |
| 59 | 07'31" | 09:28'50" |
| 60 | 07'22" | 09:36'12" |
| 61 | 10'20" | 09:46'32" |
| 62 | 11'33" | 09:58'05" |
| 63 | 08'30" | 10:06'35" |
| 64 | 09'19" | 10:15'54" |
| 65 | 08'52" | 10:24'46" |
| 66 | 07'12" | 10:31'58" |
| 67 | 08'26" | 10:40'24" |
| 68 | 09'46" | 10:50'10" |
| 69 | 08'00" | 10:58'10" |
| 70 | 12'01" | 11:10'11" |
| 71 | 08'33" | 11:18'44" |
| 72 | 10'59" | 11:29'43" |
| 73 | 08'37" | 11:38'20" |
| 74 | 09'02" | 11:47'22" |
| 75 | 12'17" | 11:59'39" |
| 76 | 06'56" | 12:06'35" |
| 77 | 07'40" | 12:14'15" |
| 78 | 16'57" | 12:31'12" |
| 79 | 14'17" | 12:45'29" |
| 80 | 08'05" | 12:53'34" |
| 81 | 08'24" | 13:01'58" |
| 82 | 10'52" | 13:12'50" |
| 83 | 07'47" | 13:20'37" |
| 84 | 07'34" | 13:28'11" |
| 85 | 07'10" | 13:35'21" |
| 86 | 08'55" | 13:44'16" |
| 87 | 07'52" | 13:52'08" |
| 88 | 08'18" | 14:00'26" |
| 89 | 13'15" | 14:13'41" |
| 90 | 08'45" | 14:22'26" |
| 91 | 08'59" | 14:31'25" |
| 92 | 08'00" | 14:39'25" |
| 93 | 09'19" | 14:48'44" |
| 94 | 09'39" | 14:58'23" |
| 95 | 07'13" | 15:05'36" |
| 96 | 08'08" | 15:13'44" |
| 97 | 06'31" | 15:20'15" |
| 98 | 07'03" | 15:27'18" |
| 99 | 08'01" | 15:35'19" |
| 100 | 07'10" | 15:42'29" |
| 101 | 08'23" | 15:50'52" |
| 101.2 | 11'03" | 15:53'10" |
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