39.0 km | 10:56:07 | 16:50/km日期: 2021-04-18 06:40 - 總爬升: 2176 m - 平均心率: 115 - 卡路里: 4047 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 17'19" / 10'48" / 10'55" / 08'28" / 14'42" / 12'58" / 12'57" / 16'45" / 16'34" / 15'27" / 12'14" / 11'13" / 15'22" / 14'55" / 06'15" / 19'58" / 14'13" / 13'26" / 16'53" / 16'39" / 23'36" / 13'40" / 10'02" / 13'51" / 25'46" / 20'11" / 25'57" / 18'32" / 20'25" / 07'39" / 09'17" / 23'00" / 16'19" / 29'02" / 34'11" / 31'18" / 19'23" / 16'31" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'19" (+11'05") | 1000 / 1000 |
| 2 | | 10'47" (+04'33") | 1000 / 2000 |
| 3 | | 10'54" (+04'40") | 1000 / 3000 |
| 4 | | 08'27" (+02'13") | 1000 / 4000 |
| 5 | | 14'41" (+08'27") | 1000 / 5000 |
| 6 | | 12'58" (+06'44") | 1000 / 6000 |
| 7 | | 12'56" (+06'42") | 1000 / 7000 |
| 8 | | 16'44" (+10'30") | 1000 / 8000 |
| 9 | | 16'34" (+10'20") | 1000 / 9000 |
| 10 | | 15'27" (+09'13") | 1000 / 10000 |
| 11 | | 12'14" (+06'00") | 1000 / 11000 |
| 12 | | 11'12" (+04'58") | 1000 / 12000 |
| 13 | | 15'22" (+09'08") | 1000 / 13000 |
| 14 | | 14'55" (+08'41") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 19'58" (+13'44") | 1000 / 16000 |
| 17 | | 14'12" (+07'58") | 1000 / 17000 |
| 18 | | 13'26" (+07'12") | 1000 / 18000 |
| 19 | | 16'52" (+10'38") | 1000 / 19000 |
| 20 | | 16'39" (+10'25") | 1000 / 20000 |
| 21 | | 23'36" (+17'22") | 1000 / 21000 |
| 22 | | 13'40" (+07'26") | 1000 / 22000 |
| 23 | | 10'01" (+03'47") | 1000 / 23000 |
| 24 | | 13'50" (+07'36") | 1000 / 24000 |
| 25 | | 25'45" (+19'31") | 1000 / 25000 |
| 26 | | 20'11" (+13'57") | 1000 / 26000 |
| 27 | | 25'56" (+19'42") | 1000 / 27000 |
| 28 | | 18'32" (+12'18") | 1000 / 28000 |
| 29 | | 20'24" (+14'10") | 1000 / 29000 |
| 30 | | 07'39" (+01'25") | 1000 / 30000 |
| 31 | | 09'17" (+03'03") | 1000 / 31000 |
| 32 | | 22'59" (+16'45") | 1000 / 32000 |
| 33 | | 16'18" (+10'04") | 1000 / 33000 |
| 34 | | 29'01" (+22'47") | 1000 / 34000 |
| 35 | | 34'11" (+27'57") | 1000 / 35000 |
| 36 | | 31'17" (+25'03") | 1000 / 36000 |
| 37 | | 19'22" (+13'08") | 1000 / 37000 |
| 38 | | 16'31" (+10'17") | 1000 / 38000 |
| 39 | | 19'58" (+13'44") | 973 / 38973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'19" | 00:17'19" |
| 2 | 10'48" | 00:28'07" |
| 3 | 10'55" | 00:39'02" |
| 4 | 08'28" | 00:47'30" |
| 5 | 14'42" | 01:02'12" |
| 6 | 12'58" | 01:15'10" |
| 7 | 12'57" | 01:28'07" |
| 8 | 16'45" | 01:44'52" |
| 9 | 16'34" | 02:01'26" |
| 10 | 15'27" | 02:16'53" |
| 11 | 12'14" | 02:29'07" |
| 12 | 11'13" | 02:40'20" |
| 13 | 15'22" | 02:55'42" |
| 14 | 14'55" | 03:10'37" |
| 15 | 06'15" | 03:16'52" |
| 16 | 19'58" | 03:36'50" |
| 17 | 14'13" | 03:51'03" |
| 18 | 13'26" | 04:04'29" |
| 19 | 16'53" | 04:21'22" |
| 20 | 16'39" | 04:38'01" |
| 21 | 23'36" | 05:01'37" |
| 22 | 13'40" | 05:15'17" |
| 23 | 10'02" | 05:25'19" |
| 24 | 13'51" | 05:39'10" |
| 25 | 25'46" | 06:04'56" |
| 26 | 20'11" | 06:25'07" |
| 27 | 25'57" | 06:51'04" |
| 28 | 18'32" | 07:09'36" |
| 29 | 20'25" | 07:30'01" |
| 30 | 07'39" | 07:37'40" |
| 31 | 09'17" | 07:46'57" |
| 32 | 23'00" | 08:09'57" |
| 33 | 16'19" | 08:26'16" |
| 34 | 29'02" | 08:55'18" |
| 35 | 34'11" | 09:29'29" |
| 36 | 31'18" | 10:00'47" |
| 37 | 19'23" | 10:20'10" |
| 38 | 16'31" | 10:36'41" |
| 39.0 | 19'59" | 10:56'09" |
留言 
展開計圈分析
