11.7 km | 01:19:40 | 06:46/km日期: 2014-06-29 06:46 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'43" / 06'03" / 06'02" / 06'56" / 08'43" / 09'52" / 06'00" / 05'50" / 05'43" / 06'14" / 06'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+01'12") | 1000 / 4000 |
| 5 | | 08'43" (+03'00") | 1000 / 5000 |
| 6 | | 09'52" (+04'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 07'21" (+01'38") | 746 / 11746 |
6月累積里程 : 11.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 06'56" | 00:25'44" |
| 5 | 08'43" | 00:34'27" |
| 6 | 09'52" | 00:44'19" |
| 7 | 06'00" | 00:50'19" |
| 8 | 05'50" | 00:56'09" |
| 9 | 05'43" | 01:01'52" |
| 10 | 06'14" | 01:08'06" |
| 11 | 06'05" | 01:14'11" |
| 11.7 | 07'20" | 01:19'40" |
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