10.4 km | 00:57:07 | 05:28/km日期: 2021-04-18 17:32 - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'14" / 05'15" / 05'19" / 05'28" / 05'29" / 05'30" / 05'40" / 05'39" / 05'46" / 05'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'28" | 00:21'16" |
| 5 | 05'29" | 00:26'45" |
| 6 | 05'30" | 00:32'15" |
| 7 | 05'40" | 00:37'55" |
| 8 | 05'39" | 00:43'34" |
| 9 | 05'46" | 00:49'20" |
| 10 | 05'16" | 00:54'36" |
| 10.4 | 05'42" | 00:57'08" |
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