20.5 km | 01:53:57 | 05:34/km日期: 2021-04-20 18:11 - 平均心率: 148 - 卡路里: 1304 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 53%
Pace: 06'02" / 05'49" / 05'45" / 05'43" / 05'46" / 05'44" / 05'49" / 05'48" / 05'58" / 05'52" / 05'47" / 10'35" / 05'34" / 05'32" / 05'30" / 05'26" / 05'17" / 05'12" / 04'41" / 04'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+01'18") | 1000 / 2000 |
| 3 | | 05'44" (+01'14") | 1000 / 3000 |
| 4 | | 05'42" (+01'12") | 1000 / 4000 |
| 5 | | 05'45" (+01'15") | 1000 / 5000 |
| 6 | | 05'44" (+01'14") | 1000 / 6000 |
| 7 | | 05'48" (+01'18") | 1000 / 7000 |
| 8 | | 05'48" (+01'18") | 1000 / 8000 |
| 9 | | 05'57" (+01'27") | 1000 / 9000 |
| 10 | | 05'52" (+01'22") | 1000 / 10000 |
| 11 | | 05'47" (+01'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'54") | 1000 / 12000 |
| 13 | | 05'33" (+01'03") | 1000 / 13000 |
| 14 | | 05'32" (+01'02") | 1000 / 14000 |
| 15 | | 05'30" (+01'00") | 1000 / 15000 |
| 16 | | 05'25" (+00'55") | 1000 / 16000 |
| 17 | | 05'16" (+00'46") | 1000 / 17000 |
| 18 | | 05'11" (+00'41") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 06'14" (+01'44") | 450 / 20450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 414.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'49" | 00:40'38" |
| 8 | 05'48" | 00:46'26" |
| 9 | 05'58" | 00:52'24" |
| 10 | 05'52" | 00:58'16" |
| 11 | 05'47" | 01:04'03" |
| 12 | 10'35" | 01:14'38" |
| 13 | 05'34" | 01:20'12" |
| 14 | 05'32" | 01:25'44" |
| 15 | 05'30" | 01:31'14" |
| 16 | 05'26" | 01:36'40" |
| 17 | 05'17" | 01:41'57" |
| 18 | 05'12" | 01:47'09" |
| 19 | 04'41" | 01:51'50" |
| 20 | 04'30" | 01:56'20" |
| 20.5 | 06'14" | 01:59'09" |
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