42.1 km | 03:43:47 | 05:18/km日期: 2021-04-18 06:00 - 平均心率: 150 - 卡路里: 3008 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'51" / 04'37" / 04'35" / 05'02" / 04'44" / 04'49" / 04'45" / 04'45" / 05'47" / 04'49" / 04'49" / 08'25" / 05'02" / 05'09" / 04'43" / 04'49" / 04'55" / 04'48" / 04'45" / 04'59" / 05'16" / 05'10" / 05'07" / 05'42" / 05'10" / 06'48" / 05'34" / 05'22" / 06'01" / 05'34" / 05'18" / 06'08" / 05'08" / 04'58" / 06'39" / 04'57" / 05'35" / 05'17" / 06'23" / 05'39" / 05'45" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'15") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+01'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 07'59" (+03'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'26") | 1000 / 13000 |
| 14 | | 05'09" (+00'34") | 1000 / 14000 |
| 15 | | 04'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" (+00'13") | 1000 / 16000 |
| 17 | | 04'55" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'12") | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 04'48" (+00'13") | 1000 / 20000 |
| 21 | | 05'16" (+00'41") | 1000 / 21000 |
| 22 | | 05'09" (+00'34") | 1000 / 22000 |
| 23 | | 05'07" (+00'32") | 1000 / 23000 |
| 24 | | 05'41" (+01'06") | 1000 / 24000 |
| 25 | | 05'10" (+00'35") | 1000 / 25000 |
| 26 | | 06'47" (+02'12") | 1000 / 26000 |
| 27 | | 05'34" (+00'59") | 1000 / 27000 |
| 28 | | 05'21" (+00'46") | 1000 / 28000 |
| 29 | | 06'01" (+01'26") | 1000 / 29000 |
| 30 | | 05'33" (+00'58") | 1000 / 30000 |
| 31 | | 05'18" (+00'43") | 1000 / 31000 |
| 32 | | 06'08" (+01'33") | 1000 / 32000 |
| 33 | | 05'08" (+00'33") | 1000 / 33000 |
| 34 | | 04'58" (+00'23") | 1000 / 34000 |
| 35 | | 06'38" (+02'03") | 1000 / 35000 |
| 36 | | 04'57" (+00'22") | 1000 / 36000 |
| 37 | | 05'34" (+00'59") | 1000 / 37000 |
| 38 | | 05'17" (+00'42") | 1000 / 38000 |
| 39 | | 06'22" (+01'47") | 1000 / 39000 |
| 40 | | 05'39" (+01'04") | 1000 / 40000 |
| 41 | | 05'45" (+01'10") | 1000 / 41000 |
| 42 | | 05'02" (+00'27") | 1000 / 42000 |
| 43 | | 05'34" (+00'59") | 123 / 42123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 236.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'35" | 00:14'03" |
| 4 | 05'02" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 04'49" | 00:28'38" |
| 7 | 04'45" | 00:33'23" |
| 8 | 04'45" | 00:38'08" |
| 9 | 05'47" | 00:43'55" |
| 10 | 04'49" | 00:48'44" |
| 11 | 04'49" | 00:53'33" |
| 12 | 08'25" | 01:01'58" |
| 13 | 05'02" | 01:07'00" |
| 14 | 05'09" | 01:12'09" |
| 15 | 04'43" | 01:16'52" |
| 16 | 04'49" | 01:21'41" |
| 17 | 04'55" | 01:26'36" |
| 18 | 04'48" | 01:31'24" |
| 19 | 04'45" | 01:36'09" |
| 20 | 04'59" | 01:41'08" |
| 21 | 05'16" | 01:46'24" |
| 22 | 05'10" | 01:51'34" |
| 23 | 05'07" | 01:56'41" |
| 24 | 05'42" | 02:02'23" |
| 25 | 05'10" | 02:07'33" |
| 26 | 06'48" | 02:14'21" |
| 27 | 05'34" | 02:19'55" |
| 28 | 05'22" | 02:25'17" |
| 29 | 06'01" | 02:31'18" |
| 30 | 05'34" | 02:36'52" |
| 31 | 05'18" | 02:42'10" |
| 32 | 06'08" | 02:48'18" |
| 33 | 05'08" | 02:53'26" |
| 34 | 04'58" | 02:58'24" |
| 35 | 06'39" | 03:05'03" |
| 36 | 04'57" | 03:10'00" |
| 37 | 05'35" | 03:15'35" |
| 38 | 05'17" | 03:20'52" |
| 39 | 06'23" | 03:27'15" |
| 40 | 05'39" | 03:32'54" |
| 41 | 05'45" | 03:38'39" |
| 42 | 05'03" | 03:43'42" |
| 42.1 | 05'31" | 03:44'23" |
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