sherryluo 2021/04/18 訓練日誌

sherryluo 新竹
ID 479200

4 位追隨者

< 上一篇

下一篇 >

sherryluo

全馬 | 05:27:06 | 07:45/km | 第2馬

2021 新竹海洋國際馬拉松-讓愛飛翔

官方成績
日期	2021-04-18
成績	05:27:06
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'33")

00:36'33" (+02'38")

01:10'28"

10 km

(01:10'28")

00:33'55"

15 km

(01:51'15")

00:40'47" (+06'52")

01:16'21" (+05'53")

20 km

(02:26'49")

00:35'34" (+01'39")

25 km

(03:06'57")

00:40'08" (+06'13")

01:21'02" (+10'34")

30 km

(03:47'51")

00:40'54" (+06'59")

35 km

(04:31'59")

00:44'08" (+10'13")

01:22'44" (+12'16")

40 km

(05:10'35")

00:38'36" (+04'41")

Finish

(05:27:06)

日期: 2021-04-18 06:00 - 平均心率: 134 - 卡路里: 2419 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+00'24")

1000 / 1000

06'41"

(13'26")

06'41" (+00'20")

1000 / 2000

01'33"

(15'00")

06'35" (+00'14")

236 / 2236

00'10"

(15'10")

06'40" (+00'19")

24 / 2261

03'00"

(18'10")

06'22" (+00'01")

470 / 2732

展開計圈分析

00'10"

(18'20")

07'11" (+00'50")

23 / 2755

03'00"

(21'20")

06'33" (+00'12")

457 / 3212

00'10"

(21'30")

08'09" (+01'48")

20 / 3232

03'00"

(24'30")

22'16" (+15'55")

134 / 3367

00'10"

(24'40")

06'27" (+00'06")

25 / 3393

03'00"

(27'40")

06'28" (+00'07")

463 / 3856

00'10"

(27'50")

06'21"

26 / 3883

03'00"

(30'50")

06'33" (+00'12")

456 / 4339

00'10"

(31'00")

06'30" (+00'09")

25 / 4365

03'00"

(34'00")

06'34" (+00'13")

456 / 4822

00'10"

(34'10")

06'23" (+00'02")

26 / 4848

03'00"

(37'10")

06'41" (+00'20")

448 / 5296

00'10"

(37'20")

06'54" (+00'33")

24 / 5320

03'00"

(40'20")

07'05" (+00'44")

423 / 5743

00'10"

(40'30")

06'47" (+00'26")

24 / 5768

03'00"

(43'30")

06'48" (+00'27")

441 / 6209

00'10"

(43'40")

06'59" (+00'38")

23 / 6233

06'44"

(50'24")

06'44" (+00'23")

1000 / 7233

03'15"

(53'40")

06'42" (+00'21")

485 / 7718

07'10"

(01:00'50")

07'10" (+00'49")

1000 / 8718

06'24"

(01:07'14")

06'24" (+00'03")

1000 / 9718

06'30"

(01:13'45")

06'30" (+00'09")

1000 / 10718

10'30"

(01:24'16")

10'30" (+04'09")

1000 / 11718

06'36"

(01:30'52")

06'36" (+00'15")

1000 / 12718

10'39"

(01:41'32")

10'39" (+04'18")

1000 / 13718

06'25"

(01:47'58")

06'25" (+00'04")

1000 / 14718

06'32"

(01:54'30")

06'32" (+00'11")

1000 / 15718

07'59"

(02:02'30")

07'59" (+01'38")

1000 / 16718

06'49"

(02:09'19")

06'49" (+00'28")

1000 / 17718

06'46"

(02:16'05")

06'46" (+00'25")

1000 / 18718

07'20"

(02:23'26")

07'20" (+00'59")

1000 / 19718

09'04"

(02:32'31")

09'04" (+02'43")

1000 / 20718

07'09"

(02:39'40")

07'09" (+00'48")

1000 / 21718

07'04"

(02:46'44")

07'04" (+00'43")

1000 / 22718

09'44"

(02:56'29")

09'44" (+03'23")

1000 / 23718

07'00"

(03:03'29")

07'00" (+00'39")

1000 / 24718

07'42"

(03:11'12")

07'42" (+01'21")

1000 / 25718

08'20"

(03:19'33")

08'20" (+01'59")

1000 / 26718

07'18"

(03:26'51")

07'18" (+00'57")

1000 / 27718

09'34"

(03:36'26")

09'34" (+03'13")

1000 / 28718

07'56"

(03:44'22")

07'56" (+01'35")

1000 / 29718

07'16"

(03:51'39")

07'16" (+00'55")

1000 / 30718

09'13"

(04:00'53")

09'13" (+02'52")

1000 / 31718

07'10"

(04:08'03")

07'10" (+00'49")

1000 / 32718

07'13"

(04:15'17")

07'13" (+00'52")

1000 / 33718

12'37"

(04:27'54")

12'37" (+06'16")

1000 / 34718

07'42"

(04:35'37")

07'42" (+01'21")

1000 / 35718

06'57"

(04:42'34")

06'57" (+00'36")

1000 / 36718

07'05"

(04:49'40")

07'05" (+00'44")

1000 / 37718

08'37"

(04:58'17")

08'37" (+02'16")

1000 / 38718

08'44"

(05:07'02")

08'44" (+02'23")

1000 / 39718

08'06"

(05:15'09")

08'06" (+01'45")

1000 / 40718

06'45"

(05:21'54")

06'45" (+00'24")

1000 / 41718

05'11"

(05:27'06")

06'24" (+00'03")

809 / 42528

賽前宣言: 無傷完賽

賽後評分: 補給超讚，但是今天風大，跑起來很辛苦⋯⋯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

4月累積里程 : 165.20 km

TCX 2.0 上傳 | 3 years ago

林合成說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	06'41"	00:14'50"
3	06'32"	00:21'22"
4	08'43"	00:30'05"
5	06'28"	00:36'33"
6	06'53"	00:43'26"
7	06'50"	00:50'16"
8	06'40"	00:56'56"
9	07'11"	01:04'07"
10	06'21"	01:10'28"
11	06'36"	01:17'04"
12	10'32"	01:27'36"
13	06'42"	01:34'18"
14	10'24"	01:44'42"
15	06'33"	01:51'15"
16	07'46"	01:59'01"
17	06'58"	02:05'59"
18	06'38"	02:12'37"
19	06'47"	02:19'24"
20	07'25"	02:26'49"
21	09'02"	02:35'51"
22	07'12"	02:43'03"
23	07'00"	02:50'03"
24	09'55"	02:59'58"
25	06'59"	03:06'57"
26	08'23"	03:15'20"
27	07'47"	03:23'07"
28	07'18"	03:30'25"
29	09'33"	03:39'58"
30	07'53"	03:47'51"
31	07'22"	03:55'13"
32	09'14"	04:04'27"
33	07'07"	04:11'34"
34	07'10"	04:18'44"
35	13'15"	04:31'59"
36	07'01"	04:39'00"
37	06'59"	04:45'59"
38	08'08"	04:54'07"
39	08'24"	05:02'31"
40	08'04"	05:10'35"
41	08'04"	05:18'39"
42	06'26"	05:25'05"
42.5	06'29"	05:28'31"