14.1 km | 02:17:57 | 09:45/km日期: 2021-04-24 08:59 - 總爬升: 245 m - 地點: 將軍澳至西貢運動場 - 平均心率: 143 - 卡路里: 1264 Cal - 平均步頻: 136
Pace: 09'47" / 09'26" / 09'31" / 09'50" / 11'48" / 09'27" / 10'34" / 08'54" / 09'26" / 10'26" / 09'30" / 08'57" / 09'06" / 09'40" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+00'51") | 1000 / 1000 |
2 | | 09'26" (+00'32") | 1000 / 2000 |
3 | | 09'31" (+00'37") | 1000 / 3000 |
4 | | 09'49" (+00'55") | 1000 / 4000 |
5 | | 11'48" (+02'54") | 1000 / 5000 |
6 | | 09'27" (+00'33") | 1000 / 6000 |
7 | | 10'32" (+01'38") | 1000 / 7000 |
8 | | 08'54" | 1000 / 8000 |
9 | | 09'25" (+00'31") | 1000 / 9000 |
10 | | 10'26" (+01'32") | 1000 / 10000 |
11 | | 09'29" (+00'35") | 1000 / 11000 |
12 | | 08'57" (+00'03") | 1000 / 12000 |
13 | | 09'06" (+00'12") | 1000 / 13000 |
14 | | 09'38" (+00'44") | 1000 / 14000 |
15 | | 12'27" (+03'33") | 131 / 14131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
61.99 km Mizuno Wave Inspire 24 累積 :
92.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 09'26" | 00:19'13" |
3 | 09'31" | 00:28'44" |
4 | 09'50" | 00:38'34" |
5 | 11'48" | 00:50'22" |
6 | 09'27" | 00:59'49" |
7 | 10'34" | 01:10'23" |
8 | 08'54" | 01:19'17" |
9 | 09'26" | 01:28'43" |
10 | 10'26" | 01:39'09" |
11 | 09'30" | 01:48'39" |
12 | 08'57" | 01:57'36" |
13 | 09'06" | 02:06'42" |
14 | 09'40" | 02:16'22" |
14.1 | 12'26" | 02:18'00" |