11.7 km | 01:19:15 | 06:47/km日期: 2021-04-19 05:41 - 平均心率: 161 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'51" / 06'29" / 06'19" / 06'44" / 13'31" / 12'35" / 10'42" / 07'01" / 12'02" / 11'05" / 06'22" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 07'00" (+00'42") | 1000 / 8000 |
| 9 | | 07'59" (+01'41") | 1000 / 9000 |
| 10 | | 07'36" (+01'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 06'40" (+00'22") | 665 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 77.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'29" | 00:14'20" |
| 3 | 06'19" | 00:20'39" |
| 4 | 06'44" | 00:27'23" |
| 5 | 13'31" | 00:40'54" |
| 6 | 12'35" | 00:53'29" |
| 7 | 10'42" | 01:04'11" |
| 8 | 07'01" | 01:11'12" |
| 9 | 12'02" | 01:23'14" |
| 10 | 11'05" | 01:34'19" |
| 11 | 06'22" | 01:40'41" |
| 11.7 | 09'50" | 01:47'14" |
ricky tseng 說推
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