11.6 km | 01:20:09 | 06:55/km日期: 2021-04-18 06:25 - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 06'32" / 08'23" / 07'56" / 05'07" / 06'07" / 05'06" / 06'12" / 05'00" / 06'18" / 04'57" / 12'04" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 08'22" (+03'25") | 1000 / 2000 |
| 3 | | 01:17'40" (+12'43") | 37 / 2037 |
| 4 | | 05'09" (+00'12") | 1000 / 3037 |
| 5 | | 05'04" (+00'07") | 1000 / 4037 |
| 6 | | 14'11" (+09'14") | 123 / 4161 |
| 7 | | 05'02" (+00'05") | 1000 / 5161 |
| 8 | | 05'04" (+00'07") | 1000 / 6161 |
| 9 | | 13'37" (+08'40") | 128 / 6289 |
| 10 | | 05'02" (+00'05") | 1000 / 7289 |
| 11 | | 05'05" (+00'08") | 1000 / 8289 |
| 12 | | 14'50" (+09'53") | 117 / 8407 |
| 13 | | 05'04" (+00'07") | 1000 / 9407 |
| 14 | | 04'57" | 1000 / 10407 |
| 15 | | 18'52" (+13'55") | 92 / 10500 |
| 16 | | 14'23" (+09'26") | 1000 / 11500 |
| 17 | | 05'29" (+00'32") | 72 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 211.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'23" | 00:14'55" |
| 3 | 07'56" | 00:22'51" |
| 4 | 05'07" | 00:27'58" |
| 5 | 06'07" | 00:34'05" |
| 6 | 05'06" | 00:39'11" |
| 7 | 06'12" | 00:45'23" |
| 8 | 05'00" | 00:50'23" |
| 9 | 06'18" | 00:56'41" |
| 10 | 04'57" | 01:01'38" |
| 11 | 12'04" | 01:13'42" |
| 11.6 | 11'19" | 01:20'11" |
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