11.0 km | 01:20:01 | 07:15/km日期: 2021-04-17 07:28 - 平均心率: 143 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'52" / 06'52" / 07'13" / 06'23" / 06'35" / 06'50" / 07'05" / 08'02" / 09'02" / 07'16" / 07'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'29") | 1000 / 2000 |
| 3 | | 07'12" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'42") | 1000 / 7000 |
| 8 | | 08'02" (+01'40") | 1000 / 8000 |
| 9 | | 09'02" (+02'40") | 1000 / 9000 |
| 10 | | 07'16" (+00'54") | 1000 / 10000 |
| 11 | | 07'45" (+01'23") | 1000 / 11000 |
| 12 | | 04'12" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 07'13" | 00:20'57" |
| 4 | 06'23" | 00:27'20" |
| 5 | 06'35" | 00:33'55" |
| 6 | 06'50" | 00:40'45" |
| 7 | 07'05" | 00:47'50" |
| 8 | 08'02" | 00:55'52" |
| 9 | 09'02" | 01:04'54" |
| 10 | 07'16" | 01:12'10" |
| 11 | 07'46" | 01:19'56" |
| 11.0 | 04'55" | 01:20'01" |
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