16.0 km | 01:18:24 | 04:53/km日期: 2021-04-17 17:00 - 平均心率: 139 - 卡路里: 771 Cal - 平均步頻: 162
Pace: 05'20" / 04'52" / 05'04" / 05'09" / 04'49" / 04'46" / 05'20" / 04'48" / 05'11" / 04'57" / 05'00" / 04'38" / 08'13" / 05'02" / 04'39" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'03" (+00'58") | 1000 / 3000 |
| 4 | | 05'09" (+01'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'43") | 1000 / 5000 |
| 6 | | 04'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+01'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'11" (+01'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'51") | 1000 / 10000 |
| 11 | | 05'00" (+00'55") | 1000 / 11000 |
| 12 | | 04'38" (+00'33") | 1000 / 12000 |
| 13 | | 04'40" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'57") | 1000 / 14000 |
| 15 | | 04'38" (+00'33") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 03'38" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 520.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'09" | 00:20'25" |
| 5 | 04'49" | 00:25'14" |
| 6 | 04'46" | 00:30'00" |
| 7 | 05'20" | 00:35'20" |
| 8 | 04'48" | 00:40'08" |
| 9 | 05'11" | 00:45'19" |
| 10 | 04'57" | 00:50'16" |
| 11 | 05'00" | 00:55'16" |
| 12 | 04'38" | 00:59'54" |
| 13 | 08'13" | 01:08'07" |
| 14 | 05'02" | 01:13'09" |
| 15 | 04'39" | 01:17'48" |
| 16 | 04'05" | 01:21'53" |
| 16.0 | 03'54" | 01:21'55" |
展開計圈分析
留言 
