10.0 km | 01:31:36 | 09:09/km日期: 2021-04-17 06:33 - 總爬升: 209 m - 平均心率: 139 - 卡路里: 483 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 08'47" / 09'01" / 06'57" / 11'46" / 10'45" / 07'12" / 09'44" / 09'31" / 07'48" / 10'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'51") | 1000 / 1000 |
| 2 | | 09'01" (+02'05") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 11'46" (+04'50") | 1000 / 4000 |
| 5 | | 10'44" (+03'48") | 1000 / 5000 |
| 6 | | 07'12" (+00'16") | 1000 / 6000 |
| 7 | | 09'44" (+02'48") | 1000 / 7000 |
| 8 | | 09'30" (+02'34") | 1000 / 8000 |
| 9 | | 07'48" (+00'52") | 1000 / 9000 |
| 10 | | 10'01" (+03'05") | 1000 / 10000 |
| 11 | | 04'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'01" | 00:17'48" |
| 3 | 06'57" | 00:24'45" |
| 4 | 11'46" | 00:36'31" |
| 5 | 10'45" | 00:47'16" |
| 6 | 07'12" | 00:54'28" |
| 7 | 09'44" | 01:04'12" |
| 8 | 09'31" | 01:13'43" |
| 9 | 07'48" | 01:21'31" |
| 10 | 10'02" | 01:31'33" |
| 10.0 | 05'40" | 01:31'36" |
展開計圈分析
留言 
