20.6 km | 01:54:58 | 05:35/km日期: 2021-04-17 15:34 - 總爬升: 1331 m - 平均心率: 164 - 卡路里: 1177 Cal - 總步數: 20414 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 03'37" / 05'41" / 06'40" / 04'55" / 05'15" / 05'13" / 05'39" / 05'30" / 05'30" / 05'30" / 05'32" / 05'24" / 05'33" / 05'51" / 05'34" / 05'27" / 05'28" / 05'24" / 05'43" / 05'46" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'41" | 1002 / 1002 | 173 / 156 |
| 2 | | 05'48" (+02'07") | 1000 / 2002 | 178 / 96 |
| 3 | | 06'46" (+03'05") | 1002 / 3005 | 179 / 82 |
| 4 | | 05'03" (+01'22") | 1002 / 4007 | 176 / 111 |
| 5 | | 05'20" (+01'39") | 1000 / 5008 | 177 / 105 |
| 6 | | 05'15" (+01'34") | 1012 / 6020 | 177 / 107 |
| 7 | | 05'52" (+02'11") | 1001 / 7021 | 177 / 96 |
| 8 | | 05'35" (+01'54") | 1000 / 8022 | 176 / 101 |
| 9 | | 05'36" (+01'55") | 1002 / 9025 | 176 / 100 |
| 10 | | 05'37" (+01'56") | 1001 / 10027 | 177 / 100 |
| 11 | | 05'33" (+01'52") | 1002 / 11030 | 176 / 101 |
| 12 | | 05'32" (+01'51") | 1000 / 12030 | 177 / 101 |
| 13 | | 05'35" (+01'54") | 1001 / 13031 | 178 / 100 |
| 14 | | 05'58" (+02'17") | 1000 / 14032 | 176 / 94 |
| 15 | | 05'27" (+01'46") | 1000 / 15033 | 179 / 102 |
| 16 | | 05'35" (+01'54") | 1000 / 16034 | 179 / 99 |
| 17 | | 05'26" (+01'45") | 1000 / 17034 | 178 / 102 |
| 18 | | 05'47" (+02'06") | 1000 / 18035 | 178 / 96 |
| 19 | | 05'53" (+02'12") | 1000 / 19036 | 179 / 94 |
| 20 | | 05'52" (+02'11") | 1002 / 20038 | 177 / 95 |
| 21 | | 06'31" (+02'50") | 518 / 20557 | 172 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 134.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'41" | 00:09'18" |
| 3 | 06'40" | 00:15'58" |
| 4 | 04'55" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 05'39" | 00:37'00" |
| 8 | 05'30" | 00:42'30" |
| 9 | 05'30" | 00:48'00" |
| 10 | 05'30" | 00:53'30" |
| 11 | 05'32" | 00:59'02" |
| 12 | 05'24" | 01:04'26" |
| 13 | 05'33" | 01:09'59" |
| 14 | 05'51" | 01:15'50" |
| 15 | 05'34" | 01:21'24" |
| 16 | 05'27" | 01:26'51" |
| 17 | 05'28" | 01:32'19" |
| 18 | 05'24" | 01:37'43" |
| 19 | 05'43" | 01:43'26" |
| 20 | 05'46" | 01:49'12" |
| 20.6 | 10'20" | 01:54'58" |
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