21.8 km | 03:22:43 | 09:17/km日期: 2021-04-18 06:41 - 總爬升: 579 m - 平均心率: 128 - 卡路里: 1815 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 77% - PM2.5: 不佳(67)
Pace: 07'59" / 07'12" / 08'21" / 11'08" / 14'12" / 11'15" / 06'30" / 09'32" / 14'34" / 20'08" / 10'02" / 09'06" / 07'44" / 06'26" / 07'30" / 07'02" / 09'21" / 10'22" / 07'58" / 07'04" / 07'01" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'07") | 1000 / 1000 |
| 2 | | 07'12" (+01'20") | 1000 / 2000 |
| 3 | | 08'20" (+02'28") | 1000 / 3000 |
| 4 | | 11'08" (+05'16") | 1000 / 4000 |
| 5 | | 10'45" (+04'53") | 1000 / 5000 |
| 6 | | 11'15" (+05'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 09'32" (+03'40") | 1000 / 8000 |
| 9 | | 14'33" (+08'41") | 1000 / 9000 |
| 10 | | 25'34" (+19'42") | 175 / 9175 |
| 11 | | 01:47'53" (+42'01") | 0 / 9175 |
| 12 | | 16'48" (+10'56") | 1000 / 10175 |
| 13 | | 09'59" (+04'07") | 1000 / 11175 |
| 14 | | 08'50" (+02'58") | 1000 / 12175 |
| 15 | | 07'00" (+01'08") | 1000 / 13175 |
| 16 | | 06'27" (+00'35") | 1000 / 14175 |
| 17 | | 08'29" (+02'37") | 1000 / 15175 |
| 18 | | 06'47" (+00'55") | 1000 / 16175 |
| 19 | | 08'28" (+02'36") | 1000 / 17175 |
| 20 | | 12'30" (+06'38") | 1000 / 18175 |
| 21 | | 05'52" | 1000 / 19175 |
| 22 | | 07'04" (+01'12") | 1000 / 20175 |
| 23 | | 07'00" (+01'08") | 1000 / 21175 |
| 24 | | 08'55" (+03'03") | 622 / 21798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 271.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'12" | 00:15'11" |
| 3 | 08'21" | 00:23'32" |
| 4 | 11'08" | 00:34'40" |
| 5 | 14'12" | 00:48'52" |
| 6 | 11'15" | 01:00'07" |
| 7 | 06'30" | 01:06'37" |
| 8 | 09'32" | 01:16'09" |
| 9 | 14'34" | 01:30'43" |
| 10 | 20'08" | 01:50'51" |
| 11 | 10'02" | 02:00'53" |
| 12 | 09'06" | 02:09'59" |
| 13 | 07'44" | 02:17'43" |
| 14 | 06'26" | 02:24'09" |
| 15 | 07'30" | 02:31'39" |
| 16 | 07'02" | 02:38'41" |
| 17 | 09'21" | 02:48'02" |
| 18 | 10'22" | 02:58'24" |
| 19 | 07'58" | 03:06'22" |
| 20 | 07'04" | 03:13'26" |
| 21 | 07'01" | 03:20'27" |
| 21.8 | 08'13" | 03:27'01" |
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