8.1 km | 01:29:45 | 11:01/km日期: 2021-04-14 19:40 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'05" / 13'36" / 12'46" / 09'18" / 11'21" / 13'17" / 13'06" / 07'51" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+03'01") | 1000 / 1000 |
| 2 | | 05'46" (+02'43") | 470 / 1470 |
| 3 | | 44'19" (+41'16") | 165 / 1636 |
| 4 | | 03'41" (+00'38") | 94 / 1731 |
| 5 | | 29'18" (+26'15") | 30 / 1761 |
| 6 | | 04'09" (+01'06") | 98 / 1859 |
| 7 | | 37'58" (+34'55") | 20 / 1880 |
| 8 | | 04'03" (+01'00") | 95 / 1975 |
| 9 | | 28'27" (+25'24") | 26 / 2001 |
| 10 | | 04'23" (+01'20") | 93 / 2094 |
| 11 | | 33'12" (+30'09") | 22 / 2116 |
| 12 | | 04'12" (+01'09") | 94 / 2211 |
| 13 | | 38'48" (+35'45") | 18 / 2230 |
| 14 | | 04'19" (+01'16") | 96 / 2327 |
| 15 | | 39'36" (+36'33") | 19 / 2346 |
| 16 | | 04'13" (+01'10") | 94 / 2440 |
| 17 | | 34'36" (+31'33") | 29 / 2470 |
| 18 | | 04'15" (+01'12") | 99 / 2570 |
| 19 | | 42'13" (+39'10") | 20 / 2591 |
| 20 | | 04'03" (+01'00") | 100 / 2691 |
| 21 | | 39'17" (+36'14") | 21 / 2712 |
| 22 | | 04'07" (+01'04") | 98 / 2811 |
| 23 | | 28'33" (+25'30") | 166 / 2978 |
| 24 | | 03'45" (+00'42") | 99 / 3077 |
| 25 | | 29'14" (+26'11") | 26 / 3104 |
| 26 | | 03'51" (+00'48") | 92 / 3196 |
| 27 | | 29'08" (+26'05") | 26 / 3223 |
| 28 | | 03'50" (+00'47") | 96 / 3320 |
| 29 | | 29'57" (+26'54") | 25 / 3345 |
| 30 | | 04'01" (+00'58") | 92 / 3437 |
| 31 | | 38'13" (+35'10") | 20 / 3458 |
| 32 | | 03'42" (+00'39") | 101 / 3559 |
| 33 | | 09'51" (+06'48") | 113 / 3673 |
| 34 | | 31'27" (+28'24") | 24 / 3698 |
| 35 | | 03'48" (+00'45") | 100 / 3798 |
| 36 | | 10'17" (+07'14") | 115 / 3914 |
| 37 | | 37'22" (+34'19") | 21 / 3936 |
| 38 | | 03'56" (+00'53") | 95 / 4031 |
| 39 | | 33'47" (+30'44") | 22 / 4054 |
| 40 | | 03'41" (+00'38") | 96 / 4150 |
| 41 | | 21'36" (+18'33") | 211 / 4361 |
| 42 | | 03'17" (+00'14") | 36 / 4397 |
| 43 | | 31'26" (+28'23") | 23 / 4421 |
| 44 | | 03'35" (+00'32") | 99 / 4520 |
| 45 | | 32'22" (+29'19") | 23 / 4543 |
| 46 | | 03'36" (+00'33") | 94 / 4638 |
| 47 | | 28'55" (+25'52") | 25 / 4663 |
| 48 | | 03'39" (+00'36") | 96 / 4760 |
| 49 | | 29'57" (+26'54") | 24 / 4784 |
| 50 | | 03'34" (+00'31") | 97 / 4881 |
| 51 | | 32'55" (+29'52") | 21 / 4903 |
| 52 | | 03'46" (+00'43") | 93 / 4997 |
| 53 | | 29'53" (+26'50") | 24 / 5021 |
| 54 | | 03'49" (+00'46") | 91 / 5113 |
| 55 | | 27'58" (+24'55") | 25 / 5139 |
| 56 | | 03'41" (+00'38") | 95 / 5234 |
| 57 | | 30'57" (+27'54") | 23 / 5258 |
| 58 | | 03'25" (+00'22") | 98 / 5357 |
| 59 | | 32'16" (+29'13") | 22 / 5379 |
| 60 | | 03'29" (+00'26") | 97 / 5477 |
| 61 | | 39'22" (+36'19") | 147 / 5624 |
| 62 | | 03'47" (+00'44") | 94 / 5718 |
| 63 | | 29'15" (+26'12") | 23 / 5742 |
| 64 | | 03'29" (+00'26") | 98 / 5840 |
| 65 | | 25'48" (+22'45") | 25 / 5866 |
| 66 | | 03'41" (+00'38") | 96 / 5962 |
| 67 | | 33'31" (+30'28") | 20 / 5983 |
| 68 | | 03'27" (+00'24") | 98 / 6081 |
| 69 | | 36'45" (+33'42") | 18 / 6100 |
| 70 | | 03'36" (+00'33") | 95 / 6195 |
| 71 | | 37'16" (+34'13") | 19 / 6215 |
| 72 | | 03'26" (+00'23") | 97 / 6312 |
| 73 | | 34'31" (+31'28") | 19 / 6332 |
| 74 | | 03'40" (+00'37") | 93 / 6425 |
| 75 | | 25'41" (+22'38") | 26 / 6452 |
| 76 | | 03'36" (+00'33") | 95 / 6548 |
| 77 | | 35'04" (+32'01") | 20 / 6568 |
| 78 | | 03'38" (+00'35") | 94 / 6663 |
| 79 | | 30'38" (+27'35") | 21 / 6685 |
| 80 | | 03'30" (+00'27") | 97 / 6782 |
| 81 | | 39'58" (+36'55") | 161 / 6943 |
| 82 | | 03'04" (+00'01") | 99 / 7043 |
| 83 | | 35'22" (+32'19") | 18 / 7061 |
| 84 | | 03'28" (+00'25") | 91 / 7152 |
| 85 | | 25'36" (+22'33") | 24 / 7177 |
| 86 | | 03'10" (+00'07") | 99 / 7276 |
| 87 | | 25'12" (+22'09") | 27 / 7303 |
| 88 | | 03'28" (+00'25") | 91 / 7395 |
| 89 | | 29'05" (+26'02") | 22 / 7418 |
| 90 | | 03'03" | 101 / 7519 |
| 91 | | 22'52" (+19'49") | 27 / 7547 |
| 92 | | 03'29" (+00'26") | 90 / 7638 |
| 93 | | 30'01" (+26'58") | 21 / 7659 |
| 94 | | 03'20" (+00'17") | 98 / 7757 |
| 95 | | 32'26" (+29'23") | 19 / 7777 |
| 96 | | 03'29" (+00'26") | 93 / 7871 |
| 97 | | 27'39" (+24'36") | 24 / 7895 |
| 98 | | 03'05" (+00'02") | 98 / 7994 |
| 99 | | 29'11" (+26'08") | 21 / 8015 |
| 100 | | 03'09" (+00'06") | 95 / 8111 |
| 101 | | 49'11" (+46'08") | 30 / 8141 |
4月累積里程 : 70.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 13'36" | 00:19'41" |
| 3 | 12'46" | 00:32'27" |
| 4 | 09'18" | 00:41'45" |
| 5 | 11'21" | 00:53'06" |
| 6 | 13'17" | 01:06'23" |
| 7 | 13'06" | 01:19'29" |
| 8 | 07'51" | 01:27'20" |
| 8.1 | 17'01" | 01:29'45" |
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