8.7 km | 00:43:03 | 04:56/km日期: 2021-04-15 19:51 - 平均心率: 148 - 卡路里: 360 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'01" / 05'11" / 05'07" / 05'05" / 04'58" / 05'57" / 05'50" / 06'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" | 705 / 8705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 05'57" | 00:31'19" |
| 7 | 05'50" | 00:37'09" |
| 8 | 06'56" | 00:44'05" |
| 8.7 | 05'50" | 00:48'12" |
展開計圈分析
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