5.8 km | 00:38:07 | 06:37/km日期: 2021-04-16 18:17 - 平均心率: 142 - 卡路里: 389 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'42" / 05'39" / 05'49" / 08'36" / 06'30" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'02") | 408 / 408 |
2 | | 40'49" (+37'06") | 26 / 435 |
3 | | 03'43" | 416 / 851 |
4 | | 43'32" (+39'49") | 23 / 875 |
5 | | 03'45" (+00'02") | 412 / 1288 |
6 | | 41'57" (+38'14") | 23 / 1311 |
7 | | 03'45" (+00'02") | 421 / 1732 |
8 | | 42'29" (+38'46") | 25 / 1757 |
9 | | 03'50" (+00'07") | 415 / 2173 |
10 | | 31'41" (+27'58") | 32 / 2205 |
11 | | 03'48" (+00'05") | 415 / 2620 |
12 | | 39'02" (+35'19") | 26 / 2647 |
13 | | 04'08" (+00'25") | 416 / 3063 |
14 | | 01:00'48" (+57'05") | 58 / 3121 |
15 | | 03'46" (+00'03") | 416 / 3537 |
16 | | 35'45" (+32'02") | 30 / 3568 |
17 | | 03'45" (+00'02") | 411 / 3980 |
18 | | 42'53" (+39'10") | 27 / 4007 |
19 | | 03'47" (+00'04") | 418 / 4426 |
20 | | 41'49" (+38'06") | 28 / 4455 |
21 | | 03'51" (+00'08") | 411 / 4867 |
22 | | 50'45" (+47'02") | 21 / 4888 |
23 | | 03'48" (+00'05") | 413 / 5301 |
24 | | 46'46" (+43'03") | 24 / 5325 |
25 | | 04'14" (+00'31") | 409 / 5735 |
26 | | 01:09'46" (+06'03") | 27 / 5763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
135.22 km ASICS T870N 累積 :
375.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'39" | 00:11'21" |
3 | 05'49" | 00:17'10" |
4 | 08'36" | 00:25'46" |
5 | 06'30" | 00:32'16" |
5.8 | 07'41" | 00:38'08" |