15.5 km | 07:28:54 | 28:55/km日期: 2021-04-18 08:56 - 總爬升: 1236 m - 地點: 瑪家四連峰 - 平均心率: 110 - 卡路里: 1061 Cal - 總步數: 32786 - 平均步頻: 73 - 平均步幅: 47 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 18'32" / 47'52" / 38'20" / 26'14" / 26'46" / 42'55" / 34'11" / 28'35" / 35'15" / 20'40" / 18'22" / 29'37" / 23'08" / 42'06" / 10'53" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'41" (+11'01") | 1000 / 1000 | 123 / 43 |
| 2 | | 49'46" (+42'06") | 1004 / 2005 | 95 / 20 |
| 3 | | 37'31" (+29'51") | 1000 / 3006 | 72 / 36 |
| 4 | | 28'19" (+20'39") | 1000 / 4007 | 62 / 56 |
| 5 | | 27'30" (+19'50") | 1000 / 5007 | 75 / 47 |
| 6 | | 46'09" (+38'29") | 1002 / 6010 | 57 / 37 |
| 7 | | 31'01" (+23'21") | 1000 / 7011 | 66 / 48 |
| 8 | | 34'55" (+27'15") | 1001 / 8012 | 67 / 42 |
| 9 | | 31'00" (+23'20") | 1000 / 9013 | 62 / 51 |
| 10 | | 18'49" (+11'09") | 1000 / 10013 | 75 / 70 |
| 11 | | 26'51" (+19'11") | 1000 / 11013 | 63 / 58 |
| 12 | | 25'34" (+17'54") | 1000 / 12014 | 69 / 56 |
| 13 | | 30'16" (+22'36") | 1000 / 13014 | 62 / 53 |
| 14 | | 31'44" (+24'04") | 1000 / 14015 | 59 / 52 |
| 15 | | 07'40" | 1004 / 15020 | 147 / 88 |
| 16 | | 04'46" | 495 / 15515 | 130 / 159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 121.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 47'52" | 01:06'24" |
| 3 | 38'20" | 01:44'44" |
| 4 | 26'14" | 02:10'58" |
| 5 | 26'46" | 02:37'44" |
| 6 | 42'55" | 03:20'39" |
| 7 | 34'11" | 03:54'50" |
| 8 | 28'35" | 04:23'25" |
| 9 | 35'15" | 04:58'40" |
| 10 | 20'40" | 05:19'20" |
| 11 | 18'22" | 05:37'42" |
| 12 | 29'37" | 06:07'19" |
| 13 | 23'08" | 06:30'27" |
| 14 | 42'06" | 07:12'33" |
| 15 | 10'53" | 07:23'26" |
| 15.5 | 10'35" | 07:28'54" |
展開計圈分析
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