6.2 km | 00:35:16 | 05:42/km日期: 2021-04-16 19:35 - 平均心率: 160 - 卡路里: 403 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84%
Pace: 04'43" / 08'18" / 04'21" / 05'59" / 06'58" / 04'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 398 / 398 |
| 2 | | 04'35" (+00'25") | 396 / 794 |
| 3 | | 04'33" (+00'23") | 399 / 1194 |
| 4 | | 04'28" (+00'18") | 405 / 1599 |
| 5 | | 01:15'03" (+10'53") | 53 / 1653 |
| 6 | | 04'31" (+00'21") | 393 / 2046 |
| 7 | | 04'24" (+00'14") | 402 / 2449 |
| 8 | | 04'12" (+00'02") | 408 / 2857 |
| 9 | | 04'17" (+00'07") | 410 / 3268 |
| 10 | | 37'20" (+33'10") | 51 / 3319 |
| 11 | | 04'21" (+00'11") | 395 / 3715 |
| 12 | | 04'28" (+00'18") | 413 / 4128 |
| 13 | | 04'14" (+00'04") | 402 / 4531 |
| 14 | | 04'10" | 403 / 4935 |
| 15 | | 01:15'31" (+11'21") | 37 / 4972 |
| 16 | | 04'10" | 388 / 5360 |
| 17 | | 04'22" (+00'12") | 400 / 5761 |
| 18 | | 04'13" (+00'03") | 404 / 6165 |
| 19 | | 03'28" | 13 / 6178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 08'18" | 00:13'01" |
| 3 | 04'21" | 00:17'22" |
| 4 | 05'59" | 00:23'21" |
| 5 | 06'58" | 00:30'19" |
| 6 | 04'17" | 00:34'36" |
| 6.2 | 03'49" | 00:35'17" |
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