13.1 km | 01:08:05 | 05:11/km日期: 2021-04-17 06:41 - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'09" / 04'59" / 05'20" / 05'08" / 05'12" / 05'12" / 05'11" / 05'17" / 05'06" / 05'15" / 05'12" / 05'14" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 114 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'20" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'12" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'11" | 00:36'11" |
| 8 | 05'17" | 00:41'28" |
| 9 | 05'06" | 00:46'34" |
| 10 | 05'15" | 00:51'49" |
| 11 | 05'12" | 00:57'01" |
| 12 | 05'14" | 01:02'15" |
| 13 | 05'17" | 01:07'32" |
| 13.1 | 04'56" | 01:08'06" |
展開計圈分析
留言 
