7.5 km | 00:41:26 | 05:33/km日期: 2021-04-15 20:38 - 平均心率: 158 - 卡路里: 510 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'58" / 04'52" / 07'52" / 05'00" / 05'13" / 05'13" / 06'20" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'27") | 1000 / 1000 |
| 2 | | 04'51" (+01'21") | 1000 / 2000 |
| 3 | | 12'26" (+08'56") | 401 / 2401 |
| 4 | | 03'41" (+00'11") | 400 / 2801 |
| 5 | | 10'56" (+07'26") | 91 / 2893 |
| 6 | | 03'30" | 400 / 3293 |
| 7 | | 12'17" (+08'47") | 81 / 3374 |
| 8 | | 03'42" (+00'12") | 400 / 3774 |
| 9 | | 11'32" (+08'02") | 86 / 3861 |
| 10 | | 03'48" (+00'18") | 400 / 4261 |
| 11 | | 11'04" (+07'34") | 90 / 4351 |
| 12 | | 03'53" (+00'23") | 400 / 4751 |
| 13 | | 10'53" (+07'23") | 91 / 4843 |
| 14 | | 03'48" (+00'18") | 400 / 5243 |
| 15 | | 09'24" (+05'54") | 106 / 5349 |
| 16 | | 04'08" (+00'38") | 400 / 5749 |
| 17 | | 12'27" (+08'57") | 80 / 5829 |
| 18 | | 03'52" (+00'22") | 400 / 6229 |
| 19 | | 12'03" (+08'33") | 82 / 6312 |
| 20 | | 13'09" (+09'39") | 152 / 6464 |
| 21 | | 04'26" (+00'56") | 1000 / 7464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 07'52" | 00:17'42" |
| 4 | 05'00" | 00:22'42" |
| 5 | 05'13" | 00:27'55" |
| 6 | 05'13" | 00:33'08" |
| 7 | 06'20" | 00:39'28" |
| 7.5 | 04'16" | 00:41'27" |
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