7.8 km | 00:37:00 | 04:44/km日期: 2021-04-15 19:16 - 平均心率: 160 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 04'42" / 04'44" / 04'55" / 04'45" / 04'41" / 04'49" / 04'49" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 385 / 385 |
| 2 | | 04'36" (+00'06") | 393 / 778 |
| 3 | | 04'42" (+00'12") | 381 / 1159 |
| 4 | | 04'43" (+00'13") | 377 / 1536 |
| 5 | | 04'48" (+00'18") | 382 / 1919 |
| 6 | | 04'53" (+00'23") | 381 / 2301 |
| 7 | | 04'49" (+00'19") | 373 / 2674 |
| 8 | | 04'50" (+00'20") | 387 / 3062 |
| 9 | | 04'55" (+00'25") | 378 / 3440 |
| 10 | | 04'40" (+00'10") | 399 / 3840 |
| 11 | | 04'46" (+00'16") | 393 / 4233 |
| 12 | | 04'43" (+00'13") | 391 / 4625 |
| 13 | | 04'32" (+00'02") | 410 / 5036 |
| 14 | | 04'45" (+00'15") | 395 / 5431 |
| 15 | | 04'50" (+00'20") | 390 / 5821 |
| 16 | | 04'50" (+00'20") | 382 / 6204 |
| 17 | | 04'44" (+00'14") | 390 / 6595 |
| 18 | | 04'49" (+00'19") | 392 / 6987 |
| 19 | | 04'30" | 405 / 7393 |
| 20 | | 04'34" (+00'04") | 413 / 7807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'55" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'41" | 00:23'47" |
| 6 | 04'49" | 00:28'36" |
| 7 | 04'49" | 00:33'25" |
| 7.8 | 04'28" | 00:37'02" |
展開計圈分析
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