46.4 km | 12:33:50 | 16:15/km日期: 2021-04-17 03:16 - 平均心率: 79 - 卡路里: 3400 Cal - 平均步頻: 116 - PM2.5: 良好(28)
Pace: 12'50" / 11'50" / 15'29" / 11'29" / 11'38" / 12'49" / 30'12" / 12'45" / 16'12" / 13'05" / 12'19" / 11'47" / 11'48" / 15'41" / 12'44" / 12'55" / 12'30" / 12'29" / 12'28" / 16'51" / 14'27" / 12'36" / 13'32" / 16'35" / 14'57" / 13'30" / 12'46" / 42'02" / 13'45" / 16'16" / 13'13" / 50'24" / 13'56" / 13'59" / 16'38" / 12'00" / 12'29" / 26'52" / 12'44" / 15'12" / 11'11" / 16'16" / 12'52" / 13'41" / 40'28" / 14'22" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+01'38") | 1000 / 1000 |
| 2 | | 11'49" (+00'38") | 1000 / 2000 |
| 3 | | 15'29" (+04'18") | 1000 / 3000 |
| 4 | | 11'28" (+00'17") | 1000 / 4000 |
| 5 | | 11'38" (+00'27") | 1000 / 5000 |
| 6 | | 12'49" (+01'38") | 1000 / 6000 |
| 7 | | 30'11" (+19'00") | 1000 / 7000 |
| 8 | | 12'44" (+01'33") | 1000 / 8000 |
| 9 | | 16'11" (+05'00") | 1000 / 9000 |
| 10 | | 13'05" (+01'54") | 1000 / 10000 |
| 11 | | 12'19" (+01'08") | 1000 / 11000 |
| 12 | | 11'46" (+00'35") | 1000 / 12000 |
| 13 | | 11'47" (+00'36") | 1000 / 13000 |
| 14 | | 15'41" (+04'30") | 1000 / 14000 |
| 15 | | 12'43" (+01'32") | 1000 / 15000 |
| 16 | | 12'54" (+01'43") | 1000 / 16000 |
| 17 | | 12'29" (+01'18") | 1000 / 17000 |
| 18 | | 12'28" (+01'17") | 1000 / 18000 |
| 19 | | 12'28" (+01'17") | 1000 / 19000 |
| 20 | | 16'50" (+05'39") | 1000 / 20000 |
| 21 | | 14'27" (+03'16") | 1000 / 21000 |
| 22 | | 12'35" (+01'24") | 1000 / 22000 |
| 23 | | 13'31" (+02'20") | 1000 / 23000 |
| 24 | | 16'35" (+05'24") | 1000 / 24000 |
| 25 | | 14'56" (+03'45") | 1000 / 25000 |
| 26 | | 13'30" (+02'19") | 1000 / 26000 |
| 27 | | 12'45" (+01'34") | 1000 / 27000 |
| 28 | | 42'02" (+30'51") | 1000 / 28000 |
| 29 | | 13'45" (+02'34") | 1000 / 29000 |
| 30 | | 16'16" (+05'05") | 1000 / 30000 |
| 31 | | 13'12" (+02'01") | 1000 / 31000 |
| 32 | | 50'24" (+39'13") | 1000 / 32000 |
| 33 | | 13'56" (+02'45") | 1000 / 33000 |
| 34 | | 13'59" (+02'48") | 1000 / 34000 |
| 35 | | 16'37" (+05'26") | 1000 / 35000 |
| 36 | | 12'00" (+00'49") | 1000 / 36000 |
| 37 | | 12'28" (+01'17") | 1000 / 37000 |
| 38 | | 26'51" (+15'40") | 1000 / 38000 |
| 39 | | 12'43" (+01'32") | 1000 / 39000 |
| 40 | | 15'12" (+04'01") | 1000 / 40000 |
| 41 | | 11'11" | 1000 / 41000 |
| 42 | | 16'15" (+05'04") | 1000 / 42000 |
| 43 | | 12'52" (+01'41") | 1000 / 43000 |
| 44 | | 13'40" (+02'29") | 1000 / 44000 |
| 45 | | 40'28" (+29'17") | 1000 / 45000 |
| 46 | | 14'22" (+03'11") | 1000 / 46000 |
| 47 | | 20'17" (+09'06") | 358 / 46358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 255.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 11'50" | 00:24'40" |
| 3 | 15'29" | 00:40'09" |
| 4 | 11'29" | 00:51'38" |
| 5 | 11'38" | 01:03'16" |
| 6 | 12'49" | 01:16'05" |
| 7 | 30'12" | 01:46'17" |
| 8 | 12'45" | 01:59'02" |
| 9 | 16'12" | 02:15'14" |
| 10 | 13'05" | 02:28'19" |
| 11 | 12'19" | 02:40'38" |
| 12 | 11'47" | 02:52'25" |
| 13 | 11'48" | 03:04'13" |
| 14 | 15'41" | 03:19'54" |
| 15 | 12'44" | 03:32'38" |
| 16 | 12'55" | 03:45'33" |
| 17 | 12'30" | 03:58'03" |
| 18 | 12'29" | 04:10'32" |
| 19 | 12'28" | 04:23'00" |
| 20 | 16'51" | 04:39'51" |
| 21 | 14'27" | 04:54'18" |
| 22 | 12'36" | 05:06'54" |
| 23 | 13'32" | 05:20'26" |
| 24 | 16'35" | 05:37'01" |
| 25 | 14'57" | 05:51'58" |
| 26 | 13'30" | 06:05'28" |
| 27 | 12'46" | 06:18'14" |
| 28 | 42'02" | 07:00'16" |
| 29 | 13'45" | 07:14'01" |
| 30 | 16'16" | 07:30'17" |
| 31 | 13'13" | 07:43'30" |
| 32 | 50'24" | 08:33'54" |
| 33 | 13'56" | 08:47'50" |
| 34 | 13'59" | 09:01'49" |
| 35 | 16'38" | 09:18'27" |
| 36 | 12'00" | 09:30'27" |
| 37 | 12'29" | 09:42'56" |
| 38 | 26'52" | 10:09'48" |
| 39 | 12'44" | 10:22'32" |
| 40 | 15'12" | 10:37'44" |
| 41 | 11'11" | 10:48'55" |
| 42 | 16'16" | 11:05'11" |
| 43 | 12'52" | 11:18'03" |
| 44 | 13'41" | 11:31'44" |
| 45 | 40'28" | 12:12'12" |
| 46 | 14'22" | 12:26'34" |
| 46.4 | 20'15" | 12:33'50" |
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