10.0 km | 01:00:42 | 06:03/km日期: 2021-04-17 18:12 - 平均心率: 166 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'13" / 05'57" / 05'48" / 05'57" / 05'46" / 06'15" / 06'17" / 06'08" / 06'20" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
54.15 km 
ASICS GEL-NIMBUS 23 累積 :
242.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'46" | 00:29'41" |
| 6 | 06'15" | 00:35'56" |
| 7 | 06'17" | 00:42'13" |
| 8 | 06'08" | 00:48'21" |
| 9 | 06'20" | 00:54'41" |
| 10 | 05'59" | 01:00'40" |
| 10.0 | 05'31" | 01:00'43" |
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