12.8 km | 01:08:11 | 05:19/km日期: 2021-04-15 18:56 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'23" / 04'55" / 04'50" / 04'59" / 04'59" / 04'45" / 04'38" / 04'37" / 06'26" / 06'16" / 05'40" / 05'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'26") | 579 / 579 |
| 2 | | 04'56" (+01'38") | 416 / 995 |
| 3 | | 04'59" (+01'41") | 417 / 1412 |
| 4 | | 04'51" (+01'33") | 417 / 1830 |
| 5 | | 04'52" (+01'34") | 411 / 2242 |
| 6 | | 04'45" (+01'27") | 422 / 2664 |
| 7 | | 04'55" (+01'37") | 409 / 3073 |
| 8 | | 04'53" (+01'35") | 417 / 3491 |
| 9 | | 05'02" (+01'44") | 410 / 3901 |
| 10 | | 05'05" (+01'47") | 410 / 4311 |
| 11 | | 05'01" (+01'43") | 412 / 4724 |
| 12 | | 04'47" (+01'29") | 410 / 5135 |
| 13 | | 04'43" (+01'25") | 409 / 5544 |
| 14 | | 04'46" (+01'28") | 402 / 5946 |
| 15 | | 04'41" (+01'23") | 405 / 6352 |
| 16 | | 04'35" (+01'17") | 421 / 6773 |
| 17 | | 04'36" (+01'18") | 414 / 7188 |
| 18 | | 04'37" (+01'19") | 409 / 7597 |
| 19 | | 04'35" (+01'17") | 412 / 8009 |
| 20 | | 07'19" (+04'01") | 525 / 8534 |
| 21 | | 03'29" (+00'11") | 200 / 8735 |
| 22 | | 12'43" (+09'25") | 99 / 8835 |
| 23 | | 03'25" (+00'07") | 203 / 9039 |
| 24 | | 13'44" (+10'26") | 97 / 9137 |
| 25 | | 03'28" (+00'10") | 201 / 9338 |
| 26 | | 11'07" (+07'49") | 94 / 9433 |
| 27 | | 03'24" (+00'06") | 207 / 9641 |
| 28 | | 08'55" (+05'37") | 202 / 9844 |
| 29 | | 03'26" (+00'08") | 201 / 10045 |
| 30 | | 07'01" (+03'43") | 212 / 10257 |
| 31 | | 03'27" (+00'09") | 208 / 10465 |
| 32 | | 07'29" (+04'11") | 204 / 10670 |
| 33 | | 03'24" (+00'06") | 206 / 10876 |
| 34 | | 07'05" (+03'47") | 202 / 11079 |
| 35 | | 03'24" (+00'06") | 202 / 11281 |
| 36 | | 07'39" (+04'21") | 206 / 11487 |
| 37 | | 03'21" (+00'03") | 202 / 11689 |
| 38 | | 08'02" (+04'44") | 199 / 11889 |
| 39 | | 03'18" | 205 / 12094 |
| 40 | | 07'48" (+04'30") | 402 / 12497 |
| 41 | | 03'26" (+00'08") | 200 / 12698 |
| 42 | | 11'45" (+08'27") | 107 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 520.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 04'45" | 00:29'51" |
| 7 | 04'38" | 00:34'29" |
| 8 | 04'37" | 00:39'06" |
| 9 | 06'26" | 00:45'32" |
| 10 | 06'16" | 00:51'48" |
| 11 | 05'40" | 00:57'28" |
| 12 | 05'17" | 01:02'45" |
| 12.8 | 06'44" | 01:08'11" |
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