15.1 km | 01:05:09 | 04:18/km日期: 2021-04-15 09:37 - 平均心率: 165 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'23" / 04'23" / 04'25" / 04'20" / 04'23" / 04'20" / 04'21" / 04'22" / 04'17" / 04'19" / 04'18" / 04'19" / 04'18" / 04'13" / 04'06" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 1000 / 1000 |
| 2 | | 04'23" (+00'17") | 1000 / 2000 |
| 3 | | 04'25" (+00'19") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'22" (+00'16") | 1000 / 5000 |
| 6 | | 04'19" (+00'13") | 1000 / 6000 |
| 7 | | 04'21" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" (+00'12") | 1000 / 11000 |
| 12 | | 04'18" (+00'12") | 1000 / 12000 |
| 13 | | 04'18" (+00'12") | 1000 / 13000 |
| 14 | | 04'12" (+00'06") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 03'54" | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 336.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'20" | 00:17'31" |
| 5 | 04'23" | 00:21'54" |
| 6 | 04'20" | 00:26'14" |
| 7 | 04'21" | 00:30'35" |
| 8 | 04'22" | 00:34'57" |
| 9 | 04'17" | 00:39'14" |
| 10 | 04'19" | 00:43'33" |
| 11 | 04'18" | 00:47'51" |
| 12 | 04'19" | 00:52'10" |
| 13 | 04'18" | 00:56'28" |
| 14 | 04'13" | 01:00'41" |
| 15 | 04'06" | 01:04'47" |
| 15.1 | 03'50" | 01:05'10" |
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