5.2 km | 00:35:11 | 06:42/km日期: 2016-07-07 18:54 - 總爬升: 109 m - 卡路里: 345 Cal - 平均步頻: 174
Pace: 05'14" / 06'44" / 06'54" / 06'49" / 06'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'01") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 05'49" | 240 / 5240 |
7月累積里程 : 23.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'44" | 00:11'58" |
| 3 | 06'54" | 00:18'52" |
| 4 | 06'49" | 00:25'41" |
| 5 | 06'40" | 00:32'21" |
| 5.2 | 05'49" | 00:33'45" |
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