17.0 km | 03:59:24 | 14:06/km日期: 2021-04-14 09:39 - 總爬升: 1050 m - 平均心率: 132 - 卡路里: 2118 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 15'11" / 16'41" / 18'49" / 16'55" / 10'47" / 14'05" / 08'15" / 18'16" / 16'43" / 19'12" / 11'16" / 10'23" / 12'40" / 16'45" / 12'41" / 14'00" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+06'56") | 1000 / 1000 |
| 2 | | 16'40" (+08'26") | 1000 / 2000 |
| 3 | | 18'48" (+10'34") | 1000 / 3000 |
| 4 | | 16'55" (+08'41") | 1000 / 4000 |
| 5 | | 10'47" (+02'33") | 1000 / 5000 |
| 6 | | 12'30" (+04'16") | 1000 / 6000 |
| 7 | | 08'14" | 1000 / 7000 |
| 8 | | 12'31" (+04'17") | 1000 / 8000 |
| 9 | | 16'42" (+08'28") | 1000 / 9000 |
| 10 | | 19'12" (+10'58") | 1000 / 10000 |
| 11 | | 11'16" (+03'02") | 1000 / 11000 |
| 12 | | 10'23" (+02'09") | 1000 / 12000 |
| 13 | | 12'39" (+04'25") | 1000 / 13000 |
| 14 | | 16'45" (+08'31") | 1000 / 14000 |
| 15 | | 12'40" (+04'26") | 1000 / 15000 |
| 16 | | 14'00" (+05'46") | 1000 / 16000 |
| 17 | | 14'34" (+06'20") | 966 / 16966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 135.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 16'41" | 00:31'52" |
| 3 | 18'49" | 00:50'41" |
| 4 | 16'55" | 01:07'36" |
| 5 | 10'47" | 01:18'23" |
| 6 | 14'05" | 01:32'28" |
| 7 | 08'15" | 01:40'43" |
| 8 | 18'16" | 01:58'59" |
| 9 | 16'43" | 02:15'42" |
| 10 | 19'12" | 02:34'54" |
| 11 | 11'16" | 02:46'10" |
| 12 | 10'23" | 02:56'33" |
| 13 | 12'40" | 03:09'13" |
| 14 | 16'45" | 03:25'58" |
| 15 | 12'41" | 03:38'39" |
| 16 | 14'00" | 03:52'39" |
| 17.0 | 14'34" | 04:06'45" |
展開計圈分析
留言 
