11.3 km | 01:12:50 | 06:27/km日期: 2021-04-17 07:15 - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 170
Pace: 06'50" / 07'24" / 06'16" / 06'22" / 06'19" / 10'29" / 04'41" / 06'23" / 07'15" / 06'06" / 06'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'01") | 400 / 400 |
| 2 | | 06'37" (+01'42") | 400 / 800 |
| 3 | | 07'53" (+02'58") | 400 / 1200 |
| 4 | | 06'37" (+01'42") | 400 / 1600 |
| 5 | | 07'02" (+02'07") | 400 / 2000 |
| 6 | | 06'00" (+01'05") | 400 / 2400 |
| 7 | | 06'31" (+01'36") | 400 / 2800 |
| 8 | | 06'18" (+01'23") | 400 / 3200 |
| 9 | | 06'07" (+01'12") | 400 / 3600 |
| 10 | | 05'55" (+01'00") | 400 / 4001 |
| 11 | | 06'09" (+01'14") | 400 / 4401 |
| 12 | | 06'30" (+01'35") | 400 / 4801 |
| 13 | | 06'22" (+01'27") | 400 / 5201 |
| 14 | | 06'01" (+01'06") | 400 / 5601 |
| 15 | | 07'02" (+02'07") | 400 / 6001 |
| 16 | | 07'00" (+02'05") | 400 / 6401 |
| 17 | | 05'52" (+00'57") | 400 / 6801 |
| 18 | | 06'19" (+01'24") | 400 / 7201 |
| 19 | | 06'38" (+01'43") | 400 / 7601 |
| 20 | | 04'55" | 400 / 8002 |
| 21 | | 06'55" (+02'00") | 400 / 8402 |
| 22 | | 06'16" (+01'21") | 400 / 8802 |
| 23 | | 06'25" (+01'30") | 400 / 9202 |
| 24 | | 06'02" (+01'07") | 400 / 9602 |
| 25 | | 06'17" (+01'22") | 400 / 10002 |
| 26 | | 06'49" (+01'54") | 400 / 10402 |
| 27 | | 07'00" (+02'05") | 400 / 10802 |
| 28 | | 06'00" (+01'05") | 400 / 11202 |
| 29 | | 06'17" (+01'22") | 82 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 56.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'24" | 00:14'14" |
| 3 | 06'16" | 00:20'30" |
| 4 | 06'22" | 00:26'52" |
| 5 | 06'19" | 00:33'11" |
| 6 | 10'29" | 00:43'40" |
| 7 | 04'41" | 00:48'21" |
| 8 | 06'23" | 00:54'44" |
| 9 | 07'15" | 01:01'59" |
| 10 | 06'06" | 01:08'05" |
| 11 | 06'57" | 01:15'02" |
| 11.3 | 06'01" | 01:16'45" |
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